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Search results

  1. R

    [MartialArts] UFC Discussions

    We can only hope. Although in all honesty I can't see it happening because Silva is like 37 years old and might even retire after this fight if he wins as I can't really see the point in him continuing as he's already beat everyone in his division. Also I'm pretty sure Silva said he will never...
  2. R

    Critique this please

    Your gender says female but you want to look like a bloke? Pull ups and rows both work your biceps, then your doing curls and 21's. That in My opinion is a waste of time.
  3. R

    best strength and recovery supplements

    I could squat 1.5 my weight 20 times if doing only the top half of a squat was counted as a squat. On the question of supps, Protein powder and creatine are the only ones I'd bother taking.
  4. R

    [MartialArts] UFC Discussions

    Hopefully Tito goes out a winner, but based on his latest fights I wouldn't put my money on it. I hate fuckin hate Sonnen but I think he will wrestle and ground and pound his way to a victory this time round, I don't see him getting caught in another triangle like the last fight. If Silva wins...
  5. R

    Player's 2012 Body Transformation

    Wow dude your legs look twice as big. If I had to guess what is lagging based on those pics I'd say shoulders as your traps make them look small.
  6. R

    Betting Market UPDATE - June 30, 2012

    Lol massive write up, must have taken a while. Considering my retarded injuries of late I would say I'm 50-1 not 8-1. If I was betting I'd go with Tregs with Canned Tuna a close second based on the pictures that I have seen.
  7. R

    Relevants 2012 Body Transformation

    I would update but I have had a string of injuries in the last few months and I have really not progressed at all. Firstly tendinitis in my forearms and now every other week I strain my rhomboid muscles in my back. I done it again last night and have spent the last 24 hours laid up in bed...
  8. R

    Kungfoogoo's 2012 Body Transformation.

    Hey Kungfoo how do you make your shoulder divet like that, I keep trying diferent poses but i can't manage to find any divets
  9. R

    [MartialArts] UFC Discussions

    Silva vs Franklin - Franklin, Points Ferreira vs Moraes - Moraes Pepey vs Mariano Bezerra - mariano Werdum vs Russow - Russow Alcantara vs Dias - Alcantara
  10. R

    An Open Letter to Arnold Schwarzenegger From Steve Reeves

    So many people make so much money off everyone's quest to get big, so there is basically no chance of this happening. Also natural body building is a scam, 11 months on 1 month off for competition, then back on it. You show me a natural body builder and I'll show you a cheat.
  11. R

    [Rugby] Rugby League & Rugby Union discussions.

    Greg Bird.
  12. R

    pumpin iron 2012 body transformation

    Arms and shoulders definitely bigger
  13. R

    Best smart phone (not iPhone)

    Yep Samsung galaxy 3 is the best phone out atm
  14. R

    Arms for Women

    I would guess that arms are the most irrivelant body part from a guys perspective, toned, athletic, girl next door are all ok. I've never heard a guy knocking a girl back because of her arms.
  15. R

    Pump your guns

    I use to get this too when I was doing full body workouts. To get rid of it I added in some wrist excercises and gave my biceps a rest for a couple weeks. Also preacher curls I found hurt my forearms much less.
  16. R

    I need to do this properly

    My Fitness Pal App will be able to track almost anything calorie wise.
  17. R

    Test Booster Res100

    I'm hoping for the results to come back positive cause some of you guys on here have been carrying on with so much shit, (I.e placebo test) give the guy a break. I bet even if it does come back positive you will scream and shout any deny the results had anything to do with the Res.
  18. R

    interesting places in NSW to visit

    Add Wellington Caves ---> Jenolan caves IMO Forster Jindabyne
  19. R

    Body fat percentage

    As previously mentioned get a Dexa Scan, its the only reliable way to measure BF%. Also if you plan to compete I think getting one now will enable you to better track your progress. There is plenty enought time to get comp ready by October, but you will have to be committed.
  20. R

    What age did you get serious?

    25
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