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Search results

  1. R

    Body Transformers - Are you even training?

    I'm still training but not as much as I was earlier in the year, due to work just being crazy busy.
  2. R

    Light weights are just as good for building muscle Researchers Find

    rubbish study they should have done something other than lower body as i'm pretty sure that the 1 v 3 sets for lower body has already been won by 3 sets in just about every study done. Also at 30% how many reps are you going to have to do to get to failure, you wil be in the gym all day.
  3. R

    Article; Steroid Vacations

    Honestly this article may as well be sponsored by Thailand Chemists. People need to stop giving people like Dorn a pedastal when talking about roids as i'm sure their will be some dumbarse reading this and booking a flight to Thailand. Sure their are a lot of negatives to your health mentioned...
  4. R

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    Lol I don't think so.
  5. R

    [MartialArts] UFC Discussions

    Santos by knock out Cain Velasquez vs Antonio Silva - Cain. Roy Nelson vs Dave Herman - Herman Shane del Rosario vs Stipe Miocic - Miocic Lavar Johnson vs Stefan Struve - Johnson.
  6. R

    Shapelle Corby set for early release

    Couldn't have said it better myself. Some people on here have a warped sense of justice.
  7. R

    Workout Of The Week - What Is The Most Effective Mass Building Tricep Workout?

    Skull crushers supersetted with close grip bench presses
  8. R

    Casey Stoner announces retirement

    There goes the only reason to watch the moto gp. I hate when people retire because they loose motivation. He should be forced to ride until he gets hurt or is shit like everyone else.
  9. R

    Starting Young

    I started at 16 but have taken the last 5 years off, so I wish I had stuck to lifting weights also wish I got my diet in check earlier as I've always struggled with that.
  10. R

    Shin splints theory

    +1
  11. R

    Relevants 2012 Body Transformation

    Ok quick update had a body scan done the other week and my bf % is down to 25%. So in those pictures my body fat has gone from 33% to 29% to 25%. So I've been losing about 2kgs of fat and gaining 1kg of muscle per month. I'm so glad that I get those scans done because if I was only going off the...
  12. R

    The Crows 2012 Transformation

    Wow massive difference, Good work.
  13. R

    What are your plans/goals for Winter Training

    There is no winter where I live so my plan stays the same
  14. R

    The craziest anti-gay wingnut....ever!!

    The funniest part is that gay bloke in the background who can't believe what he is hearing. Only in America
  15. R

    Cheating. Is it Ever Ok?

    Ok back to Bella's question If this was a mate of mine I'd say wake up to yourself there are plenty of unmarried women out there. Chasing a married woman who lives interstate must be one of the most desperate things I've ever heard. In saying that some of the things you say lead me believe that...
  16. R

    Your Weight: Heaviest, Current, Preferred

    Q1 - what was your heaviest ever weight? Q2 - what is your current weight? Q3 - what is your preferred / ideal weight? Q4 - what is your height? Me: 1) 107kgs 2) 93kgs 3) 80kgs 4) 176cm
  17. R

    Peanut butter.……

    My preference changes too often so I voted both
  18. R

    Shin splints theory

    Probably should say that when I said inserts I meant orthotics that I got from a podiatrist.
  19. R

    Shin splints theory

    Yeah in my running days I would get shin splints as well which was basically from running on my heals. So I bought some inserts and had a few weeks rest and I never had them again. Also make sure you put them in your footy boots too.
  20. R

    Big Mick's 2012 Body Transformation

    I like your new adjustment imo people are too concerned with how much they can lift, I have been doing some higher rep stuff lately as well but what I do is pump out as many reps as I can, then how many reps I have left to reach 100 is how many seconds rest I take till I reach 100.
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