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Search results

  1. R

    Overcoming Eating Disorders

    You say no one is qualified to make that call and then hint that he might have an eating disorder and that he should see a doctor. In my opinion seeing a doctor is a massive over reaction and I agree with DLS 100% having gone though the same thing myself and now back to being a bit of a fatty...
  2. R

    Overcoming Eating Disorders

    Mate, same thing happened to me when I was 16, I went from 90kgs to 54kgs over the course of a year. I know what you mean about being addicted to watching the numbers fall on the scale because I felt the same way. First thing I would do is throw away your scales. The second thing I would do is...
  3. R

    Protein In you Breakfast.

    The is a legitimate question but you need to word it better, never use the word dramatic when talking about fat loss or muscle gain. Because there is no such thing unless you are on Steriods. If you are trying to simultaneously loss fat and gain muscle than I would suggest making sure that you...
  4. R

    Relevants 2012 Body Transformation

    Thanks mate
  5. R

    Relevants 2012 Body Transformation

    Ok so as you can see, my progress has stalled a bit but I have made some drastic changes to my nutrition and training this week so hopefully my next update shows more improvement.
  6. R

    Relevants 2012 Body Transformation

    Quick Picture update
  7. R

    Why do so many people train on the same stupid split routine?

    I honestly don't even take notice of the splits that anybody else does. Also i don't understand how it could annoy you, I love it that people do different splits to me as it means they are less likely to use the same equipment.
  8. R

    [MartialArts] UFC Discussions

    LSHunter TV - Live Streaming Video / Watch Free Live Sport Streams - Other - Live Streaming Video
  9. R

    [MartialArts] UFC Discussions

    Fair enough, If this was the (UIC) Ultimate Interview Championship than I would agree that Rashad would be more popular. In saying that Jones is 24yo and has destroyed everyone he has fought thus far and i think his confidence is sometimes misinterpreted as arrogance.
  10. R

    [MartialArts] UFC Discussions

    What world do you lie in, no fucking way is rashad more popular than jones. Jones is way more exciting, Rashad is never the agressor and most of his matches have been so boring to watch.
  11. R

    Post Your Back Workout

    I undertand the logic of breaking a muscle up but back is the equivalent of chest and abs so really one workout with lower and upper back sounds ok to me
  12. R

    [MartialArts] UFC Discussions

    Not much variety because the favourites are also more likeable than the underdogs
  13. R

    Post Your Back Workout

    Hmm dont like the idea of splitting back up as i'd rather work to 100% one time than 50% two times. Also back is pretty crucial area that is often underdone but in saying that if it works better for you than knock yourself out.
  14. R

    Post Your Leg Workout

    Squats Superset Leg presses with lying leg curls Calf Extensions Walking Lunges
  15. R

    Post Your Back Workout

    Same, but i do 2 sets barbell row overhand grip and 2 sets underhand grip. Also might thow is single arm dumbell rows instead of cable rows
  16. R

    Rice

    When I lived in China i ate it twice a day, now back in Aus about twice a week. Like Fadi has said above Basmati is the shit. Not as good as brown rice for your body but tastes a thousand times better
  17. R

    ARTICLE : The 30 Myths of Bodybuilding - Terry Banawich

    This is my favourite post of yours Bella, more substance less shit lol
  18. R

    [MartialArts] UFC Discussions

    Jones - TKO McDonald Schaub Torres Hominick
  19. R

    UK's Biggest Female Bodybuilder cant find Love <3

    Anyone that would root her is too lazy to wank or a homo
  20. R

    Dicko 2012 Body Transformation

    Definitely improved traps and delts, i like your philosophy on wholelistic change some people forget that being stronger and healthier are just as important.
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