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Search results

  1. R

    How not to diet...

    I made my own diet similar to this but I just went to the supermarket every Sunday and randomly chose healthy ingredients such as beef, sweet potatoes, mushrooms, chick peas, carrots, tomatoes and made a soup that I would eat all week, then once a month I would just eat normally for a week,Then...
  2. R

    [Music] Favorite Training Songs?

    This is my classic workout mix Dragula - Rob Zombie The good Left Undone - Rise Against Last Resort - Papa Roach The hand That Feeds - Nine Inch Nails Whiskey in the Jar - Metallica Here to Stay - Korn Never Again - Nickelback Stronger - Kanye West Down with the Sickness - Disturbed Between...
  3. R

    [Movie] Movie Review Thread

    Recently watched girl with the dragon tattoo. Probably the best mystery movie I've ever seen.
  4. R

    What / who compromises your program?

    1. Uni assignments 2. Unrealistic deadlines at work 3. Beer
  5. R

    L-Tyrosine Benefits

    I started taking it this year and I couldn't tell you that just tyrosine makes all the difference but tyrosine, a multivitamin and flax seed oil has made a world of difference for me personally.
  6. R

    "Are Supplements getting better?"

    Yes with creatine being the obvious one. Also I think protein powders taste a lot better these days. Other than that I wouldnt know, surely they are not any worse.
  7. R

    Relevants 2012 Body Transformation

    Lol sorry kid I'm now a recluse since my show was cancelled and I can no longer fit into my red tights.
  8. R

    BigJim's 2012 Transformation

    Not only do you look a shit load more built but also have that don't mess with me look on lockdown.
  9. R

    [MartialArts] UFC Discussions

    I'll go Diaz via submission round 2 Werdum Koscheck Barao Starks
  10. R

    Relevants 2012 Body Transformation

    Yeah probably will end up doing that. For the moment though I'm in punish my body mode.
  11. R

    Relevants 2012 Body Transformation

    Yeah I have hence why i won't be taking it anymore.
  12. R

    Relevants 2012 Body Transformation

    My split will be like this Monday: biceps/triceps Tuesday: legs/Shoulders Wednesday: chest/back Thursday: rest Friday: biceps/triceps Saturday:legs/shoulders Sunday: chest /back Repeat If I take an extra rest day I'll just double up,the next day with a morning and afternoon session. In terms...
  13. R

    Relevants 2012 Body Transformation

    Ok 1 month in I've lost 2kg and I've decided to drop full-body workouts starting monday as I just can't lift heavier every workout, even though I'm not sore or tied. Also squatting every workout really kills my ability to perform any Cadrio as I get leg cramps. My new split is biceps/triceps...
  14. R

    What Exercises do you avoid. why?

    Tricep kickbacks because are useless once you get to a certain weight. Front squats because I don't see the use why not just do normal squats instead. I never do any leg work with dumbells cause they just get in the way. Also any exercise that requires the bosu ball or Swiss ball I avoid because...
  15. R

    Motivation

    Dick & Rick Hoyt - YouTube Seen this the other day pretty inspiring if you ask me. 85kg and six foot tall? Doesn't sound over weight to me. I use to have the same problem and for me it was giving up alcohol that made the biggest difference. Don't be to disheartened I think you will find at...
  16. R

    [Movie] Movie Review Thread

    Havent seen the first 2 but drive is not better than warrior.
  17. R

    [MartialArts] UFC Discussions

    Also outside of the UFC it is a lot more common. I've seen it a lot in pride, strike force etc
  18. R

    [Movie] Movie Review Thread

    War horse is pretty good I'd give it 8/10 Ideas of march 8/10 In time 7/10 The inbetweeners movie 8/10 Warrior 10/10 (best movie of 2011)
  19. R

    Amanda Latona WOW

    Is it just me or is here right boob shorter vertical length wise than her left. I personally don't like too much madonna hardness, I prefer a soft tight body over a hard tight body. Still she's looking out of my league though but a man can dream.
  20. R

    [MartialArts] UFC Discussions

    Main Event - Aldo, points Johnson Palhares Silva Barbosa
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