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Search results

  1. E

    n00bs hCG diet...

    What if the results are that you damage your kidneys, your heart or your liver? What if some of the results of your conscious decision are irreversible? DO you have any 'pull out' criteria? Are you wearing a medic alert bracelet?? You should be. Sorry, I know i'm being extreme and dramatic...
  2. E

    n00bs hCG diet...

    Noobs..I was actually paying attention to the info you provide here and give people and starting to really consider following/follow your advice..until you started to do this to yourself. Hope you achieve your goal.
  3. E

    Female training-PTC style

    Lucky girls...I'm jealous..:)
  4. E

    Female training-PTC style

    Markos, what have the girls been up to the last week??? Don't forget to keep the girls stuff coming... Sussy, you should give us your update.
  5. E

    PTC version 2.0

    Yep. For some, the importance of the holistic goes even further than that, make or break.
  6. E

    2011 body transformation contest?

    Ceffo, everyone who achieves their own goals in this will absolutely be a winner...and that will be me...
  7. E

    n00bs hCG diet...

    It's 500 cals noobs...i can't understand it no matter how many times you go over it..take care of yourself
  8. E

    n00bs hCG diet...

    You don't think maybe you had already accepted defeat when you embarked on this quick fix or is it research mission?
  9. E

    n00bs hCG diet...

    yep
  10. E

    Testogel

    Now that i realise you lot are sitting around rubbing your cream into your nuts everyday, it sort of changes how i view you all...lol, just jokes.
  11. E

    Reduce Cholesterol & Body Fat

    Noobs, my total fasting cholesterol at 13yo was 6.3, at age 21, it was 6.8. At age 30 when i agreed to take lipitor at the insistance of my dr, was slack and took one every 3 days or so, over 3 months, it dropped to 6.53. This was all at skinny round 40kg, eat whatever, pay no attention to diet...
  12. E

    2011 body transformation contest?

    Funny you should say that cause i was just sorting my pics to be in this. 9-2-11 @45.5kg Someone tell me if the pics meet the requirements etc and then you can all just wait for me to WIN! hahaha :D weight gained so far - august-now = 5kg goal to be 50kg Be nice re my pics boys...
  13. E

    ProRaw IRONEDGE Rep Challenge

    Yes but the question is why why why? It is limiting our viewing pleasure...cause PTC wont post the pics
  14. E

    Hi [you] and welcome to ausbb

    :D lol
  15. E

    ProRaw......its official

    14 minutes and no bites yet...your life is going to get so much busier than it is already markos...
  16. E

    ProRaw......its official

    PTC, I dont think anyone is taking much notice of you saying no to the trophies...lol : )
  17. E

    Hi [you] and welcome to ausbb

    Hey Sussy, Welcome, welcome...I have seem all your pics and vids posted here and your lifting face is just fine, focused. I'm chasing your bench girl, thanks for the inspiration. Be nice to have you round here.
  18. E

    ProRaw......its official

    Although I am unlikely to ever wear a proraw belt, I have an opinion, laugh if you will but the first things i thought of were KB's printed/and/or engraved...probably expensive but it more says PTC to me.
  19. E

    Images from a great day

    Haha PTC, I love that in this set of pics there are chicks doing all the lifting and the men are watching/spoting or lying around on the floor... good stuff girls.
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