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Search results

  1. C

    The PB Thread

    Not lifting related but I did 40 straight double unders this morning. Now for 50! @sticky you are machine!!! Awesome work mate. Sent from my GT-I9505 using Tapatalk 2
  2. C

    0ni's diet log

    Good to see you are positive again. Been following your progress. I am a similar weight and would kill to lift the amounts you are hitting (will get there soon enough). I'm backing you in mate! Kill it \m/ Sent from my GT-I9505 using Tapatalk 2
  3. C

    Your favourite Protein Food

    Beef or Seafood. Can't split em. Rib eye or eye fillet. Cray or Oysters. Sent from my GT-I9505 using Tapatalk 2
  4. C

    Me like this exercise: muscle snatch clean grip

    Holy shit. Seriously strong! Sent from my GT-I9505 using Tapatalk 2
  5. C

    How do you do your HIIT

    15-20 x 40/20 intervals on the spin bike or rower. Love hill sprints as well. Sent from my GT-I9505 using Tapatalk 2
  6. C

    Exercise addicts: What's really in pre-workout supplements?

    Couldn't agree more. Pretty sure booze and smokes have some bad shit in em that kill a whole lot more people than DMAA ever has. Shame the government can't get the blinkers off and ignore the almighty tax dollar to take the same kind of stance on those products as they do with pre workouts and...
  7. C

    How far in advance to you prepare meals?

    On the fly dinners for me. Always make enough dinner to do the next days lunch, and brekky is the same each day. Sent from my GT-I9505 using Tapatalk 2
  8. C

    Pain ointment of choice

    No ointments for me. Just lots of band work for the shoulders following upper body days and some light work on the spin bike following lower days. The missus teaches yoga so she helps me out as well. Its awesome the day after a workout to get the recovery going. Sent from my GT-I9505 using...
  9. C

    Ausbb roundtable : ARMS

    Train arms twice a week. For bi's I do DB incline curls (sets of 10) and BB curls (21s). Will sometimes do high rep cable curls to finish em off. For tri's I do dips and if I want a 2nd exercise will flick between skulls, CG bench or tri pushdowns. No direct forearm training for me. Hell...
  10. C

    Sedentry Work and Cutting

    I am an office guy. Took a while of guinea pigging but found that 2300 cals is where its at for me when cutting (cutting from 78 down to 75 over 4 weeks right now); I stick with 40% protein each day, cycle carbs and adjust fat ratio accordingly. I then adjust the calories back up based on the...
  11. C

    Training Times

    All about strategy my good man. I have 5 and 3 yo daughters. To ensure I get my nap I setup a barbie movie which engrosses them for an hour and allows me to crash with them sitting next to me haha. Sent from my GT-I9505 using Tapatalk 2
  12. C

    Training Times

    The best sleep I get are my nanna naps on weekends. Sent from my GT-I9505 using Tapatalk 2
  13. C

    [Tv] Breaking Bad

    The Shield. My favourite cop show of all time. Season 6 of Sons has started with a real bang if you aren't already on it. Sent from my GT-I9505 using Tapatalk 2
  14. C

    Dumbell pullovers

    Across. Never tried em any other way. Sent from my GT-I9505 using Tapatalk 2
  15. C

    Dumbell pullovers

    Across Sent from my GT-I9505 using Tapatalk 2
  16. C

    Dumbell pullovers

    Only started doing them a few weeks back and love em. They really hit my lats and chest. The core gets a fair pounding as well. Sent from my GT-I9505 using Tapatalk 2
  17. C

    Best Mass-Builder For CHEST?

    Dips and have recently become a big fan of the db pullover. Sent from my GT-I9505 using Tapatalk 2
  18. C

    What's Your Pre-Workout Ritual?

    I workout first thing in the morning. Most days I jump out of bed pumped. Have a light brekky, black coffee and some pre workout and go through what I'm doing for the day. Jump in the car listen to some metal and I am good to go. Sent from my GT-I9505 using Tapatalk 2
  19. C

    AFL Thread

    Was Ballantyne's performance the worst GF performance in history? All good and well to be a lippy little pest, but if you can't put it up when it counts what's the point? Surely he can't keep sledging and niggling blokes now. He's cannon fodder. Sent from my GT-I9505 using Tapatalk 2
  20. C

    AFL Thread

    Well deserved flag for the Hawks. Freo had stage fright early but credit to them for rallying in the 3rd. Was a good 2nd half of footy. Sent from my GT-I9505 using Tapatalk 2
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