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Search results

  1. aQuilla

    How do you have your eggs?

    I love eating scramble eggs and sometimes sunny side up. :)
  2. aQuilla

    Tuna tuna tuna

    Canned chicken? LOL! I love tuna I eat that 4 times a week. Tuna is good to our heart and it give us more protein and I take a food supplement for protein.
  3. aQuilla

    Breakfast ideas

    Sunny side up egg and hotdogs that is my favorite breakfast.
  4. aQuilla

    Any idea about the brand Supp?

    My teenager niece asked me about this supplement that he wants to order online. My niece is a skinny 16 year old who wants to gain bulk and by that he means muscle. I am a little bit puzzled by this supp because it is for gaining but with creatine and claims that it is best taken 30 mins post...
  5. aQuilla

    Taking time off or having a break?

    I only workout 4 times a week so I do it every other day. In this way I am not really exhausting myself. I'm in my 4th month of training now and focusing on mm core muscles. I still haven't had that feeling of needing a week off. If ever I would think of that, I think a break would be a week or...
  6. aQuilla

    Other hobbies and passions?

    I'm more of a musician guy. Well actually for me it's the opposite. I'm really a musician and body building is just my other hobby. :) I first held a guitar when I was 12 and since then I couldn't let a day pass without playing it. I'm also into sports like football and basketball and a bit of...
  7. aQuilla

    The Random Great Song Thread

    I just discovered this song yesterday when some random friend on facebook posted it on his wall. I think he's a pretty good guitarist and song writer. http://www.youtube.com/watch?v=sDiKbXtAnZU
  8. aQuilla

    Cigarettes Alternative

    I agree! Reasearches say that if you stop by the age of 40 or less the better because it would take more or less 20 years for our body to clear the damage done by nicotine in our lungs so if we stop by 30 y.o, our lungs will be clear by the age of 50. By that age, we are now in lesser risk of...
  9. aQuilla

    Music Meditation

    I actually have posted this in some forums as well but would like to want to know your views and opinions about music that induces better meditation. This website says that you can enhance your psychic ability and other stuffs like mental toughness and mind control while listening to this...
  10. aQuilla

    Blood test results - check up - ok?

    Looks pretty normal to me. I don't think there's a cause for concern with the result. :)
  11. aQuilla

    Cigarettes Alternative

    Hey I understand you mate and I get your point. If my dad is active and all that, I wouldn't even try to interfere with his smoking. But the problem is that he doesn't do anything that makes him active. What he does all day is sit, watch football on TV and smoke. My issue with this is not just...
  12. aQuilla

    Cigarettes Alternative

    I think you are referring to e-cigars? Well I had my dad tried that a few years back but he didn't really last with it. But this time I'm trying to impose my will again by buying him another. I really hope he'll give it another try. I hate to be on the medical field! Everyone in the family...
  13. aQuilla

    Cigarettes Alternative

    HI guys! well yeah I have read much about the nicotine or smoking withdrawal syndrome and I think that was what my dad suffered when he tried to quit smoking a few years ago. I want him to stop smoking but I don't want him to suffer considering his age so I think this drug/medication could help...
  14. aQuilla

    Cigarettes Alternative

    Hi guys! So I have a problem with my dad actually. I have been trying to convince him about quitting smoking. He's 65 years old already but still smokes like hell! He had been advised by his doctor to quit smoking a few years back but he only stopped for a week and complained that he craves for...
  15. aQuilla

    old body building books

    Thanks for this mate. Will have to read this when I have some extra time. :))
  16. aQuilla

    Calfs vs Biceps

    My calf is also bigger by 2 inches even if I have been working my biceps for awhile now. Maybe this is because of me playing football most of the time and also do a lot of running the last two years.
  17. aQuilla

    Surfing..

    I do surfing as well but I don't give full credit to surfing to have a lean body. I think that going to the gym is the major reason of me losing some weight than surfing although I would say that it could really help because you are burning significant calories while enjoying.
  18. aQuilla

    What annoys you most about the fitness industry?

    1. A lot has been INTO fitness lately but do not really take it seriously. Just want to FOLLOW THE TREND. 2. Everyone thinks that supplements are the ones that makes muscular people muscular. 3. The second on the list is actually true. People are relying more on supps and steroids.
  19. aQuilla

    Will a Dr prescribe Test if you are low level?

    if your doctor didn't tell you anything that is alarming except for the fact that "that test" showed you have low testosterone levels, then there's no need to worry much, at least for now. The usual thing that your doctor would do is to suggest to you "something" like do this and that, eat this...
  20. aQuilla

    Strange re-occurring Benching muscle strain??

    Muscle at the base of your neck will still be your traps. However if you feel it is a deep muscle then it could be semispinalis or splenius muscle. If it comes and goes then probably it is just muscle strain brought about by wrong positioning or over stressing that certain muscle.
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