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Search results

  1. aQuilla

    Sports/Games For Fitness.

    I don't think I've had enough cardio training for this sport.
  2. aQuilla

    Sports/Games For Fitness.

    Dragonboat racing looks really fun to watch but looks tiring as well. I actually had a chance to be on one team but I refused because I don't think I could sync in with just 2 months in the gym.
  3. aQuilla

    Study on ideal fitness partner

    Well I can say that I would want a training partner to have an additional motivation. I'm a competitive guy and if one person trains with me side by side, I think I would always push myself harder to have the edge over my training partner. I think that's the only benefit I could get.
  4. aQuilla

    Your favourite Protein Food

    My usual diet would include eggs on breakfast, roasted chicken on lunch and a tuna sandwich at dinner plus a beer! :D So basically those are my favorite protein sources! :D
  5. aQuilla

    Elbow Flared Up

    You only have two choice here mate. You either take NSAIDs (non-steroidal inflam drugs) and train heavily the next two weeks without pain but of coarse you have to look at the future complications OR take a rest for a week, then try training the following week. If there's still pain then you...
  6. aQuilla

    Stop Icing

    deadlift11; I've watched it on TV so I'm not sure if it's on youtube. Google it maybe you're gonna find that episode. :D
  7. aQuilla

    Favourite equipment/gear?

    I've been loving Lat Pull-Down lately! :D Just used it for 5 sessions as of now (just started in the gym) and I'm liking how it does with my lats and deltoid. I think it also does something on my biceps depending on the width of grip. Not really an expert.
  8. aQuilla

    Stop Icing

    I've watched on discovery channel that heating and icing could hand in hand to help your muscle recover from stress. It actually worked on athletes used on that study. They let the athletes train heavily, then afterwards, they let them soak themselves in a warm tub for about 30 minutes. After...
  9. aQuilla

    Wrist wrap calculates Workout

    Sounds like a good device but I really think that it won't be as useful for serious body builders or even beginners like me. I want to personally record and know what I'm doing.
  10. aQuilla

    How many pull ups can you do?

    Did pullups just after warm up and I was over to pull myself up 11 times. I'm 74 kgs by the way. I think my best record was just last month. I was able to make 16.
  11. aQuilla

    Sports/Games For Fitness.

    Swimming is one complete training I believe.
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