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Search results

  1. S

    WA GPC States

    Who on this forum is competing at W.A GPC States? Me obviously but who else is going to be there?
  2. S

    Stan Efferding Breaks 2300!

    I was talking about SPF bench rules - but yes you are correct about the WPC and GPC in that you have to receive the bar at arms length (no such requirement in SPF)
  3. S

    Stan Efferding Breaks 2300!

    Correct - technically the lift (Bench) has not started until you get the press command.
  4. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Thanks mate I will chase up Henry about it.
  5. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    I didnt compete because I have said previously that I won't compete and referee at the same comp due to perceived conflict of interest. I also wanted to make sure I was 100% available to help and I was very keen to get my referee status (speaking of which - is there anything more I need to do or...
  6. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Never thought I was such a competitive little bastard thats all - I wouldn't be training if I wasn't competing but some people train and never compete which I find quite surprising. What's that all about?
  7. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    King of the Bench at Scarborough beach - Sunday 24 March 2013 Great competition and was very impressed with the support given by the "Angels" to their team mate Stephanie who was competing. All the Muscle Pit girls who competed did well and so did team "Total Massacre" who apart from me...
  8. S

    Anyone making Atlas Stones for Sales in Perth ?

    I am pretty sure Nathan Baxter or Dan Macri have molds for the stones.
  9. S

    Biggest Total by an Australian

    When did Wayne do this mate?
  10. S

    PA raw nats

    Probably not unfortunately due to the restriction on not being involved with other powerlifting organisations - but keep up the great work guys.
  11. S

    PA raw nats

    130 lifters! - that is very impressive and a very good sign.
  12. S

    Carb backloading

    That might be the understatement of the year lol.
  13. S

    Carb backloading

    Interesting - I didn't run the prep phase (I based that decision on my body fat levels and goals and from my reading of the book and information on the DH forum - not just because I couldn't be arsed doing it) and I certainly havent felt like crap. In fact quite the opposite I would say the...
  14. S

    Dave Hoff totals 2960

    Good point mate I had never really looked at it from that perspective (and thanks for correcting mute - that drives me nuts). From that point of view, however, then you could argue that the competition (whether it be olympic lifting, powerlifting - whether equipped or raw or nude or any form of...
  15. S

    lock jaw collars

    The lockjaws are great - we have been using them at the Pit for a while now and they usually last for a couple of years of harsh useage so they should be fine for what you want.
  16. S

    Cookies & Cream getting closer

    Heaven - can't wait!
  17. S

    Ray Williams 410.5kg Squat

    Aaaaghhh - if he had just waited a nano-second.
  18. S

    Before and After Steroids.

    You can fit a turbo to a Hyundai Getz and yeah it will go faster - but it's still a Hyundai Getz lol.
  19. S

    Which Machine?

    Thanks for putting this up Goosey - I had forgotten all about the akinetic squat machine. The old Nautilus machines were brilliant pieces of engineering.
  20. S

    Muscle Pit - Pitside at Perth's Strongest Gym

    Monday Night Murder - Mon 11 Feb 2012 "When the pin is pulled Mr Hand Grenade is no longer your friend!" A very busy night at the Pit with the intesity starting to ramp up. 1. Shannon and crew were blasting out good mornings again and good to see "Cream of the Crop" getting back into training...
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