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Search results

  1. S

    Box squats

    To get the most out of box squatting you want your shins to be vertical or past vertical and you need to sit back (breaking at the hips not the knees) on to the box not squat down. This forces your hamstring and glutes to do most of the work rather than your quads and takes the pressure off your...
  2. S

    What Body Type Are You?

    I dont see a category for "Mouseomorph" - why are my people never represented. One day our squeaks will be heard!! lol
  3. S

    Why do women do powerlifting?

    Mmmm going to my happy place - sweeet
  4. S

    How did you get into powerlifting?

    Yes I am mate - went across to the 2009 Nationals with him and havent looked back since. One of the finest strength coaches in Australia and I have the priviledge of being coached by him.
  5. S

    How did you get into powerlifting?

    Long story but after a hiatus of almost 20 years I decided to get into powerlifting again and basically it was a "Fuck You" to all the surgeons and physios that I had seen for 15 odd years that had told me I would never be able to do competitive sports again. A large part of being able to say...
  6. S

    waking up sore

    Now I know why Ancient Japanese people were always so angry and constantly chopping up things with swords lol
  7. S

    Prowlers

    GPP is king
  8. S

    PTC Perth Opening?

    Lets just focus on PTC Perth opening and supporting Paul and Dan open their gym
  9. S

    W.A Powerlifting Competition

    If you are not planning on competing we would love to have some people come down and help load and spot on the day. If you can come down and help could you please PM me. Thanks it would be very much appreciated
  10. S

    PTC Perth Survey

    Good luck with everything guys - NOR has been crying out for something like this for a while.
  11. S

    W.A Powerlifting Competition

    1. Yes Powerlifting mens weight classes: 52kg 56kg 60kg 67.5kg 75kg 82.5kg 90kg 100kg 110kg 125kg 140kg 140kg plus 2. Competitions are a great way to track your progress and to give you something to train for. If you train alone or at home these comps are great way to gauge your progess and...
  12. S

    W.A Powerlifting Competition

    I first started training in late December 2008 and did my first comp in May 2009 where I fell over and couldn't budge my deadlift so don't worry mate it can't get worse than that. As for equipment - you don't need anything. A soft suit is not necessary it just makes it easier for us to judge...
  13. S

    W.A Powerlifting Competition

    If anyone has been thinking about lifting for the first time this will be a great competition to have a go. Its a fun day and a great introduction to powerlifting especially if you train by yourself. Don't be afraid to have a go we all had to start somewhere - if it makes you feel better at my...
  14. S

    W.A Powerlifting Competition

    2012 Master Blaster Novice and State Qualifier When: Sunday 1 April 2012 Where: Musclepit Gym 25 - Crawford Street Cannington If you are going to enter please notify Henry or Ross by Wednesday 28 February on 0401 579 419 and 0408 359 513 respectively Please see attached poster for details
  15. S

    How do you initiate sex?

    I turn to my wife and say "Brace yourself"!!!
  16. S

    Creatine Alternatives?

    Thats interesting! Wouldnt have thought that 1 extra litre would have made a difference.
  17. S

    DEXA scans - Where to get one in Perth?

    Western Medicine in Perth do Dexa scans - they are $90 so not cheap but you dont need a referral from a GP you can just ring up and book an appointment. western medicine web site
  18. S

    Pullover

    Great machine - used to have all the Nautilus machines at the Curtin Gym but they got rid of them all such a shame
  19. S

    Dan Macri - Australia's Strongest Man

    I can guarrantee you it was a lot harder lol
  20. S

    Dan Macri - Australia's Strongest Man

    Dan has had to move his training to the musclepit due to complaints from neighbours (he used to train at home in the garage and yard). Dan has brought his squat rack and bars - the cambered bar is the eliteFTS one. Its Dan's. He also has a mastodon bar which is awesome
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