• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Disco Duck

    Help a beginner purchase some kit!

    Thanks for the info Graeme.
  2. Disco Duck

    Recommend me the perfect belt :)

    I heard that there was a batch of Titan belts that were bullshit flimsy and useless recently. They're certainly not meant to be that way. Mine is as stiff as virgin at schoolies. Trent should be returning that bad boy for another.
  3. Disco Duck

    Diet / Training Dilema

    Lol. I love the way the camera-dude starts laughing at him. I can't believe he pulled out of the lift though- he was nearly there!
  4. Disco Duck

    pregnant ex of 6 weeks dumped me

    It's important to remember that any pregnancy is already 2 weeks in when fertilisation occurs. If the doctor dates a pregnancy at 5-6 weeks, then the 'deed' was done 3-4 weeks ago.
  5. Disco Duck

    Why Policy?

    I'm still wondering when the elephant is going to get his new clothes...
  6. Disco Duck

    [Cricket] Cricket

    Sri Lankan cricket is in all sorts of trouble at the moment though. I don't expect them to be as competitive as they have been in recent years.
  7. Disco Duck

    Elephant in the room/emperors new clothes

    Weren't we talking about elephants getting some new clothes?
  8. Disco Duck

    Elephant in the room/emperors new clothes

    I'm confused- I don't get all this politics. I'm hoping to start soon and just want to lift. It seems like whatever I do, half the powerlifting population will have it in for me!... Obviously my opinions don't count for anything, but from the outside, these issues seem to be to the detriment of...
  9. Disco Duck

    [Cricket] Cricket

    Perhaps we should give Punter's spot to Starc?!
  10. Disco Duck

    [Cricket] Cricket

    Jason Gillespie is that boat. In fact, I don't think he played another test after his double. I've heard that there were some big dressing room issues with Hodge. No-one could stand the bloke apparently.
  11. Disco Duck

    [Cricket] Cricket

    Jesus! Sounds like there's a story behind that!... He's a tremendous batsman and has always done his best for his country. I respect that, and that's all I have to go on. I'd love to see a fairytale tomorrow evening...
  12. Disco Duck

    [Cricket] Cricket

    With the exception of Punter (and obviously Watson), our top order all have hundreds under their belts already in this series. The pitch is excellent and there is plenty of time. Play normally, protect your wicket and we could potentially win this match. Yeah, it's very bloody unlikely... but...
  13. Disco Duck

    1RM Testing

    Thanks everyone. Much appreciated.
  14. Disco Duck

    Low testosterone

    Reference ranges are merely a guide. If you had symptoms that were strongly suggestive of a testosterone deficiency and other possible causes of those symptoms were excluded/ unlikely, I would have no hesitation in supplementing your testosterone. I wouldn't jump into injectable forms though.
  15. Disco Duck

    1RM Testing

    I'm looking to test my 1RMs over the next couple of days. What is the best way to go about it (i.e. in terms of starting point, warm-up reps, rest periods, etc.)?
  16. Disco Duck

    [Cricket] Cricket

    You could tell from Clarke's behaviour at the press conference that he was genuinely upset and felt bad about being one the blokes who had to give Punter the tap on the shoulder. As for Punter's replacement, I'd go with Usie. He should never have been dropped. Probably the best technician out...
  17. Disco Duck

    [Cricket] Cricket

    Word is that both Hilf and Siddle haven't recovered and will sit out. MJ and Starc will both play along with Hazlewood or Hastings. They better go with Hazlewood- Hastings offers nothing.
  18. Disco Duck

    First powerlifting comp

    Thanks!
  19. Disco Duck

    First powerlifting comp

    Forgive my ignorance, but what is different about a deadlift bar, and how does it give so many extra kilos to the lift?
  20. Disco Duck

    Brisbane East, gym recommendations?

    I go to the Snap at Holland Park. Convenient, but hardly the best atmosphere. My attitude goes to the dogs as soon as I walk in the place and I'm sure my performance suffers accordingly.
Top