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Search results

  1. M

    What do women look for in a gym?

    Haha I think your just lucky there ain't to many women around here
  2. M

    Training after a car crash

    imagine the home gym you could setup with 10k :)
  3. M

    what's you favourite muscle group?

    Chest and back are my fav. I hate training shoulders because I have weak shoulders and they tire quickly. The fact that they tire quickly means for me that I am only working a small group of muscles (compared to training back or legs)
  4. M

    Effects of creatine

    I am drinking prob about 2 litres a day thats not including water in shakes or whilst training. I am drinking slightly more now on creatine, not sure if it's due to the creatine or farken hot weather
  5. M

    what do you think about Steppers/Rowing machine

    Have you had your knee's checked out? I'm having an arthroscopy on my left knee and I was still able to do 3x20 30kg squats on Sunday without pain.
  6. M

    Cheap healthy foods

    Try adding some flavoured protein. I add choc whey to the oats for breakfast, then atleast its choc flavoured mushed up dough. Also did you cook with water or milk? that makes a difference.
  7. M

    Effects of creatine

    I have just recently started taking creatine mono in grape juice. I have previously taken creatine (12 months or longer since taken it) but did not respond to it. This may have been caused by the fact that I was taking it in OJ. My question is how long after starting to take it do you normally...
  8. M

    Bulking, what's a good meal before bed?

    I was wondering the same thing, because most nights I wake up around 3am-4am and feel hungry
  9. M

    Pervs in the Gym

    Is that a dude with implants or is that really a female?
  10. M

    What do you do differently when you try to cut down on the body fat%

    Kindred I think you meant hippy as "u" is next to "y"
  11. M

    Hard boiled eggs

    I have been taking hard boiled eggs to work to eat with my meals during the day, but i'm starting to get sick of the taste. Does anyone have a suggestion as to what they like to add to improve taste?
    • metzy
    • Thread
    • boiled eggs hard
    • Replies: 17
    • Forum: Recipes
  12. M

    Raw Egg White

    I have also been eating raw egg whites and never had a problem.
  13. M

    Caffine Overdose....

    I have heard the energy drink mother can give you a good energy boost. Each can contains 160mg of caffeine, a few of my mates drink 2 at a time and it lifts their energy levels.
  14. M

    What's your favourite place to buy supplements?

    do you get a discount at proteindirect? cause the site says $295 for 20kg, which at that price is still better than myopure
  15. M

    What's your favourite place to buy supplements?

    snookmz, depending on now much ur buying, u can get 20 kg's of whey protein concentrate for $299.80 here Protein Powders | Bulk Pricing | Whey Protein Calcium Caseinate which works out to be $14.99 a kilo
  16. M

    Do you eat Kangaroos ?

    Yes I do. Thanks to hulk I went out and bought some kanga bangas from coles today, $7.49 per kilo so it only cost me $3.55 for 7. They are suprisingly good and as hulk said a protein content of 20%, I will definately be including them in my diet.
  17. M

    Bodybuilding Exercises - Examples, Demonstrations & Exercise Videos

    A huge library of vid's for download can also be found here CrossFit Exercises
  18. M

    What do you do differently when you try to cut down on the body fat%

    On that note, I have actually heard that the less of 2 evils is vodka lime and soda, the reason is cause ur not drinking spirits straight (which you can get messing on really quickly) and because the soda doesn't contain as many sugars and carbs. This is vodka lime and soda mixed yourself, as...
  19. M

    Anyone every used this site to order supplements from?

    I have never used thesupplementwarehouse.net. I have used supplementwarehouse.com.au and compared to them their prices are ridiculous, example Max's Muslce builder SRT 4kg is $29.40 on .net and $94.95 on .com.au. That sounds a big dodgy. In saying that though if you do a whois lookup on the...
  20. M

    What do you do differently when you try to cut down on the body fat%

    Kindred, I'm picking up from this post and a few others u don't mind a drink or two, maybe even three. Do you find that it hinders your recovery from training?
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