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Jake's transformation 2013
Ok, as a newbie to this, my goals and plan for 2013 are: 1) Lift consistently for the year 2) put on mass with as little increase in body fat as I can with good gains in strength for 9-10 months 3) Run a cutting phase for the last 2-3 months get rid of as much body fat as I can while keeping as...- HSVJake
- Thread
- 2013 jake transformation
- Replies: 25
- Forum: Official 2013 Body Transformation Contest
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Hi [you] and welcome to ausbb
- Name: Jake - Age: 35 - Gender: Male - Location: Canberra - Training experience: Episodic stop start weight training for last 16 years. Consistency has been difficult with work etc so have now built a basic home gym with a power rack and weights, flat bench and dumbbells. Want to build some...- HSVJake
- Post #2,283
- Forum: Introduce Yourself