• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. B

    Dodgy Hamstrings

    Thanks! I will get on it.
  2. B

    Chocolate Chilli Mango Recipes

    Hey chocchillie... Awesom stuff! I have just had a look through. Love your work.
  3. B

    the what u saw at the gym TODAY thread

    I saw a young guy who by he look of him was fairly new doing squats on he smith machine. He was getting down so low that his bum was nearly touching his ankles... I was genuinely worried for the kid but did not say anything because there was very little weight on the bar. It reminded me of how...
  4. B

    CREATINE - Magic or Myth

    Bulk supplements.com.au is awesome... I am interested. I am a creatine monohydrate guy and really rate it a an effective supplement. I am wondering whether any of y'all have tried any of the derivatives. Ethyl ester, Tri maleate, Creatinol phosphate. All are more expensive than mono...
  5. B

    Alcohol

    Thanks Hammer.
  6. B

    Alcohol

    Apologies if this has been done before but I am a noob! What negative effects (despite the obvious) does alcohol have on weight training? For example, does it effect creatine levels etc...?
  7. B

    CREATINE - Magic or Myth

    Does alcohol have any baring?
  8. B

    [Music] Alternative rock/metal appreciation thread

    Thread needs more Queens of the Stone Age.
  9. B

    Dodgy Hamstrings

    Thanks for the help gents... I will smash out some deadlifts at low weight initially, ditch the hamstring curls and spend more time stretching my hammies...
  10. B

    Dodgy Hamstrings

    Hey guys. I was looking for some advice. I have only gotten into the gym in a big way over the last few months but am training very hard. My concern is the fact that I have strained both my hamstrings multiple times courtesy of other sports. I am reluctant to push too hard when doing hamstring...
  11. B

    Pain in Rib Cage

    I have the same issue... My training partner thinks I have either cracked or bruised a rib after doing leg presses! The pain is clearing up but is still present after 4 weeks and has meant I have not gone near the press machine... I found voltarin settled things down a bit for me.
  12. B

    CREATINE - Magic or Myth

    CM definitely works for me... Does anyone know anything about the effect of caffeine on creatine? I have heard that use of caffeine can effect the absorption of creatine...
  13. B

    Hi [you] and welcome to ausbb

    Cheers... What can I say? I am 32 and have a baby on the way in 3 months. I am married and the last 4 over 5 years have seen me change from quite a fit active person to a bit of a fat slob! I have recently joined a gym and am serious about moving away from the couch and taking an interest in my...
View older results
Top