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Search results

  1. A

    Power Lifting Adelaide - Inaugural Deadlift

    Jim come to proraw instead Sent from my iPhone using Tapatalk
  2. A

    the what u saw at the gym TODAY thread

    He was waddling. Cyanna was walking faster with a weight vest than he was running.
  3. A

    the what u saw at the gym TODAY thread

    I seen it Sent from my iPhone using Tapatalk
  4. A

    Weightlifting shoes

    I got them off a ebay dealer in the UK. Was cheaper from them at the time. I paid just over $200 a year ago when dynamic-eleiko had them at $179US If I remember correctly it was about $30US for the shipping. Just chuck them an email.
  5. A

    Anyone else get gas from oats?

    It's the carbs that cause the farts.
  6. A

    Post pics of your home gym

    Adrian theres something wrong. There's a smith machine in there. Impressive. Most PT's would love to have a set-up like that.
  7. A

    MM Commercial setup?

    The 25's @ PTC rarely get used. We tend to load up on 20's.
  8. A

    the what u saw at the gym TODAY thread

    What? Markos was running and I missed it! Fuck. :D:D:D
  9. A

    PTC version 2.0

    not per lift. per session
  10. A

    question about 50 rep / 100 rep squats

    That's epic. Quite possibly the most brutal vid I've seen on youtube. You'd never want to try it again to see if you could get the 2 more. Huge mental game.
  11. A

    Race to 6 plate Deadlift

    The mofo is pretty big but expensive. In frankston one of markos's clients owns absolutely fried and you can buy a mofo minus the chicken for less than half the price. It's called the double drop with the lot. We are trying to make a ptc burger. Sent from my iPhone using Tapatalk
  12. A

    450Kg squat

    Note to Markos, we need to hire the girls from the strip joint next door to do this for proraw
  13. A

    PTC version 2.0

    Markos doesn't close. I'm training Christmas day if max does. He's not there Sundays Sent from my iPhone using Tapatalk
  14. A

    ProRaw......its official

    Greg's not competing Sent from my iPhone using Tapatalk
  15. A

    Merry Christmas / Season Greetings

    With admins comments on diets. As Markos says; Its not what we eat between Christmas and new year that's the issue its what we eat between new year and Christmas that's the problem.
  16. A

    ProRaw......its official

    29th of Jan
  17. A

    Sling Shot

    Yeah it arrived today from Nick which I ordered Wednesday afternoon. I really haven't done much benching of recent and have been concentrating on overheads and cleans. It really showed with the sling shot as it flew of the chest and got halfway then came back down. I'm going to train in it every...
  18. A

    Novice 3 lift comp at PTC

    Lifting Done. Glossbrenner Scoring Gareth 343.95 Dim 314.89 Luke 302.87 Total Gareth 542.50 Dave 522.50 Luke 495.00
  19. A

    Novice 3 lift comp at PTC

    back live now
  20. A

    Novice 3 lift comp at PTC

    break for deads
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