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Search results

  1. A

    Novice 3 lift comp at PTC

    back live now
  2. A

    Novice 3 lift comp at PTC

    Squats are done. 10min break till bench
  3. A

    Novice 3 lift comp at PTC

    proraw on Justin.tv Live Streaming
  4. A

    "The Bear" Complex exercise

    Markos calls it the Judd. As it has 5 things in it and produces excellence
  5. A

    CAPO's National Deadlift Challange!

    Male or Female? For a chick to pull 180 raw is huge.
  6. A

    Football (Gridiron) Camp in the USA

    From what I can work out only the super member and the super moderators can see. Admin has to change a setting. It seems weird because an elite member can't see them but has a higher post count than the super member
  7. A

    CAPO's National Deadlift Challange!

    Matt Middleton 290 @ 84
  8. A

    Weightlifting shoes

    I've got the $99 ones. Find them great. With the dollar it should as cheap as aust kettlebells Sent from my iPhone using Tapatalk
  9. A

    CAPO Annual Deadlift comp - Vic

    Men - Equip Brendan Hains - 169.00 Steve Geers - 154.21 Men - Raw Ben Cove - 163.91 Josh Lenartowicz - 158.84 Adam Lenartowicz - 150.009 Sean Rankin - 143.96 Steve Jacka - 138.11 Joel Roth - 135.04 Dave Carrigan - 117.77 Jeremy Bucharek - 116.66 James Thompson - 114.02 Jonah Gandur - 113.41...
  10. A

    PTC version 2.0

    never seen max fail a dead
  11. A

    ProRaw......its official

    Morgs you competing? Sent from my iPhone using Tapatalk
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    Beginners program

    If you get the reps up the weight by 5kg for the next session. Maybe 2.5kg for bench, curl and military
  13. A

    Beginners program

    If you get the reps up the weight by 5kg for the next session. Maybe 2.5kg for bench, curl and military
  14. A

    Bands

    Witnessed this first hand Sent from my iPhone using Tapatalk
  15. A

    CAPO Annual Deadlift comp - Vic

    Joel I thought you were trying to cut not bulk? This stuff makes you bigger and stronger Sent from my iPhone using Tapatalk
  16. A

    Strength & Conditioning for footballers

    Pete at Shire Strength and Speed is the man you are after. He's Hawkpeter on Here. shirespeedandstrength.com.au
  17. A

    Bands

    With Chins start with negatives. Jump up and slowly comeback down. Do this every session. Im sure doing this 4 times a week that after a month you should be able to chin
  18. A

    PTC version 2.0

    My ideal physique is pudz Sent from my iPhone using Tapatalk
  19. A

    ProRaw......its official

    Agreed Sent from my iPhone using Tapatalk
  20. A

    300 kg Bench from Pritchard

    Why would you let a pedo stand with your son to watch while he pees? I would tell them to fuck off. Come to Capo and ProRaw. Sent from my iPhone using Tapatalk
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