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Search results

  1. G

    Abs

    Ha Ha! loved that, i was rooting the day after front squats and had to switch positions as my abs were killing me in missionary oh mercy!! We had a dude at work with sick abs and massive split biceps. he suggested i do more ab and bi work to which i replied. "you train your abs and bi's to...
  2. G

    1RM vs Daily Training

    look into programs like PPP and 5/3/1 for increasing maxes. Personally i use PPP for ease of reference and simplicity. Work is set out for you, your new max should come in week 11. choose Assistance movements to suit and you are set. My journal has the last few weeks of one PPP cycle and...
  3. G

    The iPhone app thread

    gymboss interval timer, has a few HIIT timers in their and tabata. can make your own, good for rest periods if you sit around for ages with no music then wonder why your workouts take so fkn long.
  4. G

    Dodgy bench-mods =)

    nice work, looks fkn ace compared to what you started with and should serve your immediate goals well. i love handy people, they don't like it, they just cut it up and rework it.
  5. G

    Triceps

    as most have covered above Dips, BW volume 5x10 or heavy weighted 5x5 Close grip bench Tricep extensions with a neutral grip tricep bar.
  6. G

    Strong Bench Press

    from some angles the left arm doesn't look normal either hence the limited range of motion. Gym attire and music makes it humorous. I'm already going to hell for other reasons, laughing at this just firms my spot. I'll save seats for the rest of you :P
  7. G

    Buying a quality barbell

    can vouch for the ABC power bar owned it 12 months, looks as good as the day it arrived. only difference between now and then is the old plate rust dust on the sleeves and the chalk in the knurling. money well spent
  8. G

    Military press wrist pain

    double thanks. I'll be sussing this out as well, i get the same pain
  9. G

    All Blacks Gym sessions

    part 2 of the Brad Thorne thing is really good. didn't realise he is 36
  10. G

    Back tenderness where bar rests

    i work with a girl quite slight like yourself and she has a similar problem feeling comfortable with the bar. women naturally don't have a great deal of trap development so even pulling your shoulders back doesn't create enough of a shelf for the bar to rest on. if your kids have bikes, use one...
  11. G

    Little Bloke vs Gym vs Iron Edge Direct Plates

    first lotto purchase would be a set of those gangster Ivanko plates that look like the magazine of a revolver. it all weighs the same, find the ones you find the most aesthetically pleasing and offer the better plate combination.
  12. G

    MM Commercial dip attachment

    I ended up getting this attachment and it's a good rig i found I'll be adding the steel rod inserts Christian mentioned on page 1. I don't feel they are a necessity now but for longevities sake i will add them. I own both the commercial rack and this attachment and feel they will last a...
  13. G

    BulkNutrients WPC reviews?

    fkn delicious i'll be fat by xmas Strawberry is the goods. My WPC supplier is sorted until i die or they go bust, well done BN
  14. G

    BulkNutrients WPC reviews?

    just ground them down till it wasn't doing anything anymore, don't get fine enough. Don't own a food processor, bride wants one for xmas though, i'll give it a whirl. you really need to mill it down to a fine powder though, maybe a commercial coffee bean grinder? i'd rather pay for the pros to...
  15. G

    BulkNutrients WPC reviews?

    30g BN WPC 30g BN Powdered oats 400ml Full cream milk 470 cals 2 a day not a bad way to sneak in extra 900 odd cals :)
  16. G

    BulkNutrients WPC reviews?

    good news r.e strawberry i just bought 5kg's on a punt hoping it would be alright. Choc was good. I can't find powdered oats anywhere as cheap as BN. As for solid oats? I used to pay $5kg for uncle toby's, now 99c for 750grms at Aldi. I ordered 2kg of powdered oats for my morning shifts...
  17. G

    Biggest Tip Thread

    EFFORT + CONSISTENCY = RESULTS put the effort into your training and eating. Do this consistently and BOOM results. the secret is out
  18. G

    First time dad

    first 3 months is the hardest. then they get interactive and cool then you forget how much of a nightmare the first 3 months was and you have another one. you can now times the stress levels by 1000% cost you a fortune yet still the best investment you'll ever make got 2 girls and 13 years...
  19. G

    Post your shoulder work here

    military press and flat benching is enough for my front and lateral delts chins and rows hit the back half
  20. G

    Kegs, sandbags, sleds etc

    fortunate enough smooth concrete under my house. I stack plates on a carpet square 1. push it to one end of the house 2. drag it back repeat until fried making a pin to keep plates centred and with a eye in the top so i can push it to one end of the garage then reel it back in with a rope to...
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