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Search results

  1. G

    help me:choose a Commercial power rack!

    the bottom bars are too high off the ground. deadlift in front of the rack, there is no benefit at all to deadlifiting inside the rack. you go inside the rack when you need spot bars (squat, bench) you lift outside when you don't (military press, deadlift)
  2. G

    26 in 6 months. is it too late to get big/huge?

    starting lifting at 26 @ 68kg now 28 @84 SQ155 B115 DL195 just need time, weights and food mate
  3. G

    To bounce the deadlift or not to, that is the question.

    It's supposed to be hard. personally i need to pause 1-2 seconds inbetween reps to flatten my back. If i bounce i round.
  4. G

    Weight Gain / Loss

    started 68 heaviest 87 current 82 over the scales, mirror and total are the winners
  5. G

    Power cleaning....a kid

    not reading the whole thing again but ACA interviewed the kid and it shows on saturday or sunday night. SPECIAL EDITION!!
  6. G

    muscle motion vs powertec power rack

    commercial rack hands down. spend the money up front and never upgrade again. everything about it makes sense. the solid 200kg weight of it means it will never tip and can hold more weight than you'll ever move. you'll never squat or bench more than the j hooks can handle. the weight...
  7. G

    Front Squatting!

    video your second set each session for the next few weeks ( i say 2nd as i found when i first tried something my first set was finding my groove 2nd set was good). check your vids and see what you are doing wrong. i struggled massively as well dude. 1. powerclean, if you don't already start...
  8. G

    Tinned Tuna

    ALDI 185 gram tins in springwater 89c, they do tuna in oil but its blended. drain it add your own olive oil. i'm extremely jewish when it comes to food.
  9. G

    What is YOUR breakfast!

    soon as i get up (can be as early as 0230am) shake consisting of 1 scoop WPC 2 scoops powdered oats 500ml milk bananna. when i get to work mushroom + cheese + capsicum omlette. anything before 9am for me is breakfast so if i do early shifts i have 2 breakfasts :P
  10. G

    MM Commercial dip attachment

    Thanks for that. That's quality service right there, obviously a staunch believer in the products you sell. as per pm i'll place an order next week, i for see no problems using that piece of equipment.
  11. G

    MM Commercial dip attachment

    As above guys, who has one and how does it rate? i tried 2 barbells in j-hooks sideways through the rack but they are too far apart at 900mm and feels weird. The proper attachment looks sturdy enough but i wouldn't mind feed back from those who have one. My only real doubt is the attachment of...
  12. G

    79,046 calorie recipe.

    i want meat salad
  13. G

    Ebay listings

    yeah i was fortunate enough to grab that one :) i'm not getting excited until it's in the back of the ute. haven't heard back from him yet :(
  14. G

    Deadlift Chart

    185kg - Gilly @ 83 2.22 coefficient
  15. G

    The Bench Chart

    107.5 Gilly @83 1.29 coefficient
  16. G

    What are you getting next?

    MM commercial rack (bandwagon) bands then i'm done, i will literally be satisfied once i have that rack, all else required i own :)
  17. G

    OATMASS - pricing

    oats + coffee grinder = winning combo oats = $1.20kg (generic) coffee grinder $70 (decent) sooooo much cheaper won't grind as fine but gets pretty close to it and you save $17 a kilo (and postage). even purchasing 20kg raw and the grinder works out $4 cheaper than 20kg of the pre ground stuff...
  18. G

    Decrease in Bp and how to self spot?

    ^^^ same it's the most intense painful deep tissue massage ever, i bench after squat day, the sheer fear of rolling the bar over legs riddled with DOMS prevents failure.
  19. G

    2011 lifting goals

    SQ 170 DEAD 220 BENCH 125 most work needs to go into the squat, dead will come up untrained if i make 170SQ. bench just needs time. made all my mistakes this year, i know what to do now :lol: patience is a virtue
  20. G

    Who's been knocked around by the flu

    sick for a week. haven't trained for 2. started back today and obviously strength was down. took 5kg off my previous workload. history for me shows 2-3 sessions to catch up. nice having no DOMS and full range of motion for those 2 weeks though haha!
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