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Search results

  1. G

    One exercise or movement that puts you in heaven is…

    Squats used to scare the **** out of me, always thought i would fold in half or fall over. love them now, chasing 100x20, 10kg to go.... i've done Dead lifts once, i can tell i'll enjoy them once i get more weight to lift.
  2. G

    Beginners program

    Markos can i do this routine but keep my breathing squats? (1x20 1x15) I should i treat that routine as gospel and do it as is?
  3. G

    Beginners program

    Markos can i do this routine but keep my breathing squats? (1x20 1x15) I should i treat that routine as gospel and do it as is?
  4. G

    strength goals

    Squat 140-150kg (Current 120) Bench 100kg (Current 80) Deadlift 160kg (Current 140) Overhead 80kg (Current 65) now i look at that pretty much add 20kg to all my current totals. low 500kg total by the years end, 600kg by end of 2010. all of which achieved at home having never set foot in a...
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