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Search results

  1. A

    [Article] Drop before you stop and up the intensity in an instant.

    Can you point out for the knuckle heads like me, fadi when this special occassion for drop sets would ocur? I'm one of your biggest fans, so I know one of your most common messages is train smart. In fact I think I remember you posting in a couple places that good training doesn't necessarily...
  2. A

    didnt know wot to say

    Ur wrtin iz mad. Posted via Mobile Device
  3. A

    [Article] Super foods!

    My order arrived today! Awesome. Posted via Mobile Device
  4. A

    Lets Get educated...

    Good thread n00bs! Posted via Mobile Device
  5. A

    How long can you leave your protien shake mixed?

    Haha, why would the quality just automatically degrade? If milk made protein deteriorate then milk wouldn't contain any. Also, why would you ever mix it? Nothing stays fresh, effective and potent forever, but INSTANTLY degrading so much that it can't stay good for 7 hours when refridgerated...
  6. A

    FIFA World Cup 2010

    It's very possible England will finish 1st in their group and Australia will finish 2nd in there's. Imagine how epic that would be? Aus v eng in the 16. That's my final right there! Posted via Mobile Device
  7. A

    FIFA World Cup 2010

    I'm actually going. Going to all Australian group stage games too. The first game vs Germany is my birthday! Going to be huge I think Ghana has a great chance. Posted via Mobile Device
  8. A

    How long can you leave your protien shake mixed?

    At no point did sticky say he leaves it in the car, in the sun or at room temperature.
  9. A

    How long can you leave your protien shake mixed?

    It's fine mate. This is one of those urban myths that people sprout as fact because they've heard it over and over again, but people just forgot their highschool chemistry and common sense. Why would it go off, if the separate components wouldn't? There is no chemical reaction happening as you...
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    [Article] Super foods!

    I'm glad you made this thread noobs, I was reading up on the same stuff recently. It's actually come from a study I'm looking at with regards to physical and mental health - a more holistic approach, so to speak. I've ordered what fadi posted on the first page - Paradise Herbs, ORAC-Energy...
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    [Article] Super foods!

    Where can you get seaweeds and algae's from?
  12. A

    What do you think is a begginers major error?

    The beginners major error is being a fag and not lifting like a real man.
  13. A

    Swiss ball shoulder and chest press

    hahahahaha
  14. A

    Swiss ball shoulder and chest press

    Does nothing extra compared to a stable bench! Well that's the finding from an article Brad McGregor just sent me.
  15. A

    The secret to weight training is...

    Henry Rollins.
  16. A

    Has anyone lost a large amount of weight?

    I was 110kgs once (fat). Got down to 74kg (looked near anorexic, but was fat skinny), trained and ate my way upto 101 (about 19 or 20% bf). Now down to 90 (about 13 or 14% bf). Aiming for 85 (10 or less %) for a while. Then will probably go back to 95.
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    [Article] Depression A nutritional Disorder

    I think n00bs was getting at the point that it's a combination. I don't think the article expresses his sole view. I also think the article is poorly written in the way it refers to other treatments. I would make one of my students re-write it. I've noticed good doctors, psychologists etc...
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    No equipment? Nowhere to train? Train here for free...

    hulk - I've got a mate with no experience, but this would be awesome to start him off with for motivation and guidance. Would you be open to a noob joining in? I don't know how much hand-holding he'd need, he seems to have an idea, but as i said, no real experience in training.
  19. A

    Anywhere to get a decent routine?

    Don't worry Fadi, I reference you just as much. Between then two of you, I basically become a walking FAQ clarifier ;)
  20. A

    Anywhere to get a decent routine?

    I love the PTC newsletter. I try to incorporate and reference markos/ptc as much as possible. His info is awesome and he is completely forward/blunt and won't waiver, very straight-down-the-line.
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