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Search results

  1. frank manning

    Pro Bench

    marcos the answer i have is "the pro bench is not on next year but there is a bench comp b/weight for reps and raw bench tony is changing the direction for now but the following year should be fine"
  2. frank manning

    ProRaw......its official

    ron birch ron birch is capo international contact for the awpc rons still heads up opo ,they had their nats in melbourne 4/12/10 rons contact details are on capo web site under who are we .opo still run comps ,us gold coasters compeat with them mainly at balina although 2 of our lifters...
  3. frank manning

    Power Lifting Adelaide - Inaugural Deadlift

    Ben, Yolandie is coming to the coast for chrissy i have her test papers ready by the time she heads back to adelaide she will be on the way to her refs ticket. Lets know if i can help in any other way. The Glossbrenner Formula evens up the coefficient between light weights and heavy weights...
  4. frank manning

    Sling Shot

    sling shot just for interest i have been using mini bands as a sling shot for my lifters for some time,works for me
  5. frank manning

    Power Lifting Adelaide - Inaugural Deadlift

    yep thats her
  6. frank manning

    ProRaw......its official

    soft suit james can you ring ron birch back re your soft suit
  7. frank manning

    ProRaw......its official

    soft suits ron birch on0400876616 will sell you a soft suit for 30 dollars plus postage ,metion my name
  8. frank manning

    Power Lifting Adelaide - Inaugural Deadlift

    ben hi seams like you have it all maped out, , gear i can tell you were you can buy soft suits for 30 dollars ,thats all your lifters need to make a start ,judges i trained a 23year old girl who compeated at nat level ,shifted to adelaide last year she may be interested in judging and plenty of...
  9. frank manning

    Power Lifting Adelaide - Inaugural Deadlift

    yes markos thats what its all about supporting one another ,vic and s.a could work closley together ,giving both states plenty of comps ,members ect,simple but all good
  10. frank manning

    Power Lifting Adelaide - Inaugural Deadlift

    my message was for ben to establish capo south aus .
  11. frank manning

    Power Lifting Adelaide - Inaugural Deadlift

    adelaide p/lifting ben why dont you join and be part of capo i can see many advantages for your group to be part of a national orginisation than going alone ,support from vic,2 national comps to be involved in,part of the world powelifting orginisation,chance to set national and world records i...
  12. frank manning

    CAPO's National Deadlift Challange!

    d/lift comp all results are on capo home front page :)
  13. frank manning

    Sumo Deadlift Vs Regular Deadlift

    sumo all the answers above are correct let me add sumo is more suited to short bodied lifters ,the shorter you are the better sumo works.
  14. frank manning

    CAPO's National Deadlift Challange!

    d/lift stand proud the qld abb members who lifted today you all did yourself proud .scot i taped the bench and the first flight of the d/lift lets know your address and i will send you a copy
  15. frank manning

    Stickys comp!

    well done on your comp scott, now bring these guys into the national d/lift comp entries close the 27th of november anyone wanting an entry form e mail me at barbella @iprimus .com.au
  16. frank manning

    CAPO's National Deadlift Challange!

    d/lift comp entries for the national dead lift comp in qld close the 27th november ,entries to jeff lam qld powerlifting po box187 paddington qld 4064
  17. frank manning

    [BRIS] Big Bench in Paradise comp

    20k down .works well .
  18. frank manning

    [BRIS] Big Bench in Paradise comp

    the plates are old timers but they are weighed on scales that have been calibrated in the last 6 months ,the beauty of those plates is that they are thin so when we have a lifter up near 300 they still fit the bar in lieu of trying to jam plates on the end of the bar,at last years big bench we...
  19. frank manning

    [BRIS] Big Bench in Paradise comp

    scott get ready for the push /pull 4 dec bring along some of the team from your s/man comp better still get them to lift they can do both bench and d/lift or either .soft suits are needed and you can buy these from ron birch on 0400876616 for 30 dollars. hey markos barrys 52 lol .didnt get a...
  20. frank manning

    CAPO's National Deadlift Challange!

    the nat d/lift and bench comp [qld] at jeffs gym is both lifts so lifters can do both or one or the other some just do d/lift others do both .i am sure you will find a big turn up with some of our big lifters back so hit the bar and get ready for a big day 4th december lets blow the vics out of...
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