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Search results
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improving deadlifts
now you are getting good advice from all corners i repeat its impossible to give you exact advice without training with you a couple of times so in general turms i will say how i broadly train p/lifters .they d/lift twice a week 72hours between lifs ,day 1 is speed work between50 and 60 p/cent...- frank manning
- Post #14
- Forum: Power Lifting/strength training
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improving deadlifts
its very hard to help with little knolage of you and your training but maybe some of the following may help ,from your vidio you are not locking your knees out early enough so push your bum in and lock out s a p by doing that the load is central,your form is pushing the load toward your lower...- frank manning
- Post #9
- Forum: Power Lifting/strength training
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AUSBB Wilks Total Record Board
wraped but shes a grand mummy ,l o l- frank manning
- Post #67
- Forum: Power Lifting/strength training
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AUSBB Wilks Total Record Board
wilks total a grandmum who i am taking to the nats in melbourne lifts in the 52kg division totalled 360 kg in a comp 3 weeks ago thats a wilks of 460plus with just 3 lifts if we add in 2 more lifts ?????- frank manning
- Post #65
- Forum: Power Lifting/strength training
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CAPO National titles
sticky e mail me so i can send you updated entry forms and they will go back to the new state rep who is jeff lam ,a top lifter and i assure you he will run qld with care and pride ,the same guy is about to open a gym in the brisy area and if i know jeff it will be a strength gym.[2].long socks...- frank manning
- Post #126
- Forum: Power Lifting/strength training
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CAPO National titles
records i have checked with capo presidant today and he asures me they are on it now and will have it compleated shortley .this must be followed up at the nats to ensure records are adjusted and certificates issued within the shortest time frame .simply this means meet orginizers sending their...- frank manning
- Post #115
- Forum: Power Lifting/strength training
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1000kg raw
at c a p o nats expect squats up to 400 kg, bench up to 330 ,d/lifts up passed 350 suited of course .thats on a good day .be there to see some great lifting .big or small all well worth seeing and all free to spectators- frank manning
- Post #37
- Forum: Power Lifting/strength training
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CAPO National titles
all good points but if i were you i wouldnt take the chance of "maybe the refree wont see"the referees at the nats have done this before in saying that a great day for those judging is to have all lifters get good lights ,remember they are there to not just to judge lifts but in doing so protect...- frank manning
- Post #110
- Forum: Power Lifting/strength training
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CAPO National titles
Markos, Not 100% sure of your reply, so let me just say this - The Squat must be deep, the top of the leg at the hip joint must be lower than the top of the leg at the knee joint or passed parallel. Bum off the bench - If either or both of the side judges can see daylight between the bench...- frank manning
- Post #108
- Forum: Power Lifting/strength training
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CAPO National titles
CAPO SENIOR NATIONALS 2010 Over the last number of years i have had the pleasure of Judging comps from State comps to State Titles to National Titles ,without fail, there is always a lifter who is Red lighted failing to comply with the rules. All competitors should have a copy of the rules...- frank manning
- Post #105
- Forum: Power Lifting/strength training
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CAPO National titles
some complaints on qld orginisation,let me say this there has been a change which will be anounced at the nats and i assure you capo qld will be right up there ,if i can assist any one from qld i will ,my e mail is barbella@iprimus.com.au- frank manning
- Post #102
- Forum: Power Lifting/strength training
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Female deadlifting
markos over the w/end i will copy a d v d of one of the nats events it will show your crew the judging level and hopfully it may be of benifit,i will post to frankston o k ?- frank manning
- Post #50
- Forum: Female Training Discussion
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Female deadlifting
marcos i am a w p c world judge and in the next week i will post on c a p o forum the pitfalls of most lifters regarding the rules .we dont want any of our lifters to train for this event only to be red lighted due to a tech nical problem .i am sure you woluld have your team print off the rules...- frank manning
- Post #48
- Forum: Female Training Discussion
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Female deadlifting
no markos 06 was her last in brisbane,there was another teresa lifting but not my t .just on your mention of no aus w/records in the raw division,raw as you know is very new to c a p o and w/records can only be set once a year at the nats ,all other countrys in the world have their nats before...- frank manning
- Post #46
- Forum: Female Training Discussion
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Female deadlifting
hi mark teresa is now retired [a gym mishap, a guy benching lost it teresa lifted the bar with one hand (snap) operation or quit. During her time it was only equipped lifting, i assure you she lifted in the gym raw as she lifted on the platform, her best recorded lifts in comp were Squat 100kg...- frank manning
- Post #44
- Forum: Female Training Discussion
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Female deadlifting
hey guys my lady at 45kg b/weight pulls 135kg or 3 times b/weight and she is in her late 40tys won capo nats d/lift 4 years in a row and on formula beat the guys as well. her present training partner pulls 150kg at 52 kg b/weight.both are w p c w/champs and are trained by yours truley[ hows that...- frank manning
- Post #42
- Forum: Female Training Discussion
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CAPO in Sydney
the rules of raw incude a belt and rist raps,thats it ,end of storey ,thats it world wide so as they say "just do it"- frank manning
- Post #62
- Forum: Power Lifting/strength training
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CAPO in Sydney
it looks like capo is comming to sydney,jump on to capo web site and follow the action .- frank manning
- Post #6
- Forum: Power Lifting/strength training