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Search results

  1. U

    [Video] Do You Have Metabolic Damage? How Do You Know Otherwise?

    I will check it out :)
  2. U

    [Video] Do You Have Metabolic Damage? How Do You Know Otherwise?

    Thanks for the great info!
  3. U

    [Video] Do You Have Metabolic Damage? How Do You Know Otherwise?

    Thanks for your reply. I weigh all of my protein and I track my other measurements using a calorie counter (I pick the average) - My macro breakdown is 50P/30C/20F. A link to my diet can be found in my signature :) With the current amount of calories I am getting, I never feel lethargic or...
  4. U

    [Video] Do You Have Metabolic Damage? How Do You Know Otherwise?

    :( lol I will fall for anything in this delicate state - I have been eating 1700-2000 calories per day with clean food for almost 3 months now and I have barely noticed ANY changes in fat loss. I have however toned my shoulders slightly and my legs are slightly bigger and more toned. Biceps are...
  5. U

    [Video] Do You Have Metabolic Damage? How Do You Know Otherwise?

    I thought this video was absolutely fantastic! It's a fairly long video, but is is extremely informative for everybody! It's basically explaining and giving advice on fixing metabolic damage which has or might apply to more people then you think. Metabolic Damage - MJ's Thoughts Episode 4 -...
  6. U

    Back operation tomorrow

    retarded rapping - YouTube 50 tyson - YouTube http://www.youtube.com/watch?v=pmy1-3kK15g
  7. U

    [Music] Favorite Training Songs?

    I love this song and I know this might sound lame, but I get extremely pumped up watching this clip before I work out. I have the MP3 blaring for all of my last sets! The song is fucking boss. The guy with the cracker beard is awesome. Also the dude at 3:20 has a fucking cracker set of arms on...
  8. U

    Back operation tomorrow

    Mayne! You had plenty left in the tank. You could have stopped for a drink at the bottom and pushed out another
  9. U

    pre workout stacks

    I am going to try this concoction of yours!
  10. U

    pre workout stacks

    You failed to mention how much lemon and lime juice you use main!
  11. U

    Medication and Pre Workout Supplements

    I have been on both medications for over 2 years now and never experienced this. I have stopped taking the PWO obviously but I was curious to see if it was just a stim or if anyone else had this reaction Thanks guys
  12. U

    Medication and Pre Workout Supplements

    I bought my first pre workout recently (Cellucor C4) First of all I am currently taking anti depressants "Effexor XR (Venlafaxine)" and also reflux medication called "Somac" I am not sure if my medication is rejecting any of the ingredients or if it is just me but after 2 scoops (1 did the...
  13. U

    What's your favourite place to buy supplements?

    I was going to say, the unflavoured whey seemed to be fine (at least mine)
  14. U

    pre workout stacks

    :) Just making sure mayne!
  15. U

    What's your favourite place to buy supplements?

    What did you order mate?
  16. U

    pre workout stacks

    You use fresh lemon and lime or buy it in cartons?
  17. U

    [Q] Doing PTC Beginners program

    Will do my best :) I have now started my own members diary in my sig. Feel free to pick on me there ;)
  18. U

    [Q] Doing PTC Beginners program

    You can see my diet in an earlier post :) - I have 6 servings of protein per day plus 2 serves of good carbs and 3 serves of good fats. I guess I will play around with my calories and see how I go eating a bit more :)
  19. U

    [Q] Doing PTC Beginners program

    LOL - If I do that when I lean over I can't get in the correct posture for the lift. Unless I stand sumo which is extremely uncomfortable for me and hard to lift Thanks guys. My bodyweight has not changed over the last month but body fat % has dropped and my measurements of my stomach are...
  20. U

    [Q] Doing PTC Beginners program

    What would you guys do then? I am 98kg and apparently 23kg of that is fat. lol I am a noob and haven't done any exercise in 15 years (I am an I.T. Specialist and until now a lazy fucka) I think what I meant was sustain what lean muscle I already have while losing weight. I am at a maintenance...
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