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Search results

  1. M

    the what u saw at the gym TODAY thread

    I'll have you know bicep curls are a full body exercise .. Bro
  2. M

    CREATINE - Magic or Myth

    Not the best as you should try an cycle creatine .. Not drink it all year round in your shakes .
  3. M

    the what u saw at the gym TODAY thread

    Showing off has it perks :P
  4. M

    Timing of supplement taking

    ^^ why is creatine important pre workout ? I was always under the impression it was best absorbed post work in a shake etc .
  5. M

    Supps in general

    A bit more reasearch *
  6. M

    Supps in general

    Alot of mixed opinions in that thread .. Guess ill have to do a bit m
  7. M

    [Tv] The Trap - Adam Curtis

    Cliff notes of doco ? Might see if I can find a torrent .
  8. M

    Supps in general

    Does anyone rate l-glutamine as a good supp ? I've recently started taking it and haven't really noticed a difference in recovery time .. Thinking waste of money so far ..
  9. M

    Article on the ZZYZ subculture.

    Yeh I guess you have some good points .. But take what you just said and replace zyzz with arnie .. Would have been accurate in his day no ? I do agree with the points you are making I just think in the end it's the individuals choice .. Just like everything these days something goes wrong and...
  10. M

    Article on the ZZYZ subculture.

    Then it's the 16 year olds choice .. I didn't see zyzz encouraging the use of steroids .. Prople make their own choices and if their dumb enough to start doing steroids at the age of 16 then they might do us all a favor bu eliminating themselves from the gene pool .
  11. M

    Article on the ZZYZ subculture.

    Minchia speaks the truth ^^ I personally think zyzz had a positive impact on my journey thus far .. Seeing his videos and his physice definatly inspired me to get my act together and start taking my lifting serious .. Since then I have quit smoking , cut right down on drinking , completely...
  12. M

    How can newbs prevent shoulder injuries?

    Cause im a curious boy ?
  13. M

    How can newbs prevent shoulder injuries?

    Care to elaborate ?
  14. M

    Squats & Stiff legs enough ?

    Ok basicly I just wanted to know If squats & sldls are good for overall quad and hammy development .. the general concensus is that yes infact they are :)
  15. M

    Squats & Stiff legs enough ?

    Goals would be looking good and general strength for work , which both have improved quite a bit . So I'm currently doing a 4 day split with only compound movements , I do Sunday - Chest, Tris Monday - Legs, Abs Wednesday - Shoulders & Traps, Abs Friday - Back , Bis This is most weeks if I...
  16. M

    Squats & Stiff legs enough ?

    Really ? 3 Times a week ? Seems like alot of squatting lol , I'm currently doing a 4day split , might throw in a 5thday just for squats + abs & calves or something ? Why is it i should squat no less than 2 days a week ? Legs seems to be growing pretty good so far ..
  17. M

    Squats & Stiff legs enough ?

    Bulgariun squats look brutal lol will definatly give em a go . I'm training legs once a week at this stage . I'm 165cm (5.4"?) so pretty short and currently weigh in at just under 60kg (was 53 january this year) , I'm squatting 70kg 4 x 12 and sldl 75kg 4 x 12 . Also do 4 sets of calf raises at...
  18. M

    Squats & Stiff legs enough ?

    Just a quick question about training legs , Are Sqauts and Stiff leg Deads enough to develop quads and hamstrings ? I'm getting doms the next day so I know I'm hitting them but just wondering if I need to throw some other excersises in there too ? I was doing dumbell lunges but can't get a feel...
  19. M

    CREATINE - Magic or Myth

    Find out how many grams your going to take during loading and divde it by 3 or 4 , then take that daily for 10 days or so , then go onto maitenance , best taking it after you train with a feed , days you don't train take it whenever . Also you will want to cycle it , 3 months on 3 months off...
  20. M

    the what u saw at the gym TODAY thread

    Lol "lost sleep" hey :D
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