• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. M

    Stupidest shit you have heard *bodybuilding related*

    PT told me I should stick to squatting in the smith machine because I wasn't strong enough to do free weight .. Also I asked a guy from work how he trains traps , his response was "Whats the point of training traps if you don't have a neck" Lol still not sure what he meant .
  2. M

    Getting down to business with one of the best upper body mass builders.

    What do you guys mean by opening your ribcage ? Also would this exercise best be done on chest day or back day ?
  3. M

    4-day split

    Chuck in Stiff leg deads on leg day .
  4. M

    Tip that changed you

    If your not about to spew , you should be eating ..
View older results
Top