-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Search results
-
-
PTC Perth - Whats happening?
https://www.youtube.com/watch?v=-03-xTjejCE -03-xTjejCE- Danimal
- Post #308
- Forum: Trainer /Gym section
-
PTC Perth - Whats happening?
A solid night last night by the team, some of the lifting that sticks in my mind: Yianni Squats - 125kgx4x9, 175kgx5 (wrapped) @ 70kg Paul Squats - 125kgx4x9 @ 88kg Dan Squats - 170kgx4x5, 170kgx8 @ 85kg Mike Squats - 160x5x5 @ 110kg Brian Deadlifts - 178.5kgx12 @ 81kg Darwin Deadlifts -...- Danimal
- Post #307
- Forum: Trainer /Gym section
-
[Q] Doing PTC Beginners program
Good luck! Like I said its all in the effort...- Danimal
- Post #28
- Forum: Power Lifting/strength training
-
[Q] Doing PTC Beginners program
Just get under a bar.... its all about the effort.- Danimal
- Post #26
- Forum: Power Lifting/strength training
-
Which muscle groups do you train together
I do arms/back/legs/abs/core/feet/hands. Is that ok? :)- Danimal
- Post #34
- Forum: BodyBuilding Training Discussions
-
PTC Perth - Whats happening?
The team is always putting in a solid effort at training and tonight was no different. Some memorable lifting from the night: Kosta Squats - 140kgx25 @ 95kg Dan Squqts - 167.5kgx5x5 @ 85kg Paul Squats - 137.5x7x5 @ 88kg Yianni Squats - 140kgx7x5 @ 69kg Les Squat - 240kg @ 140kg Dan Bench -...- Danimal
- Post #305
- Forum: Trainer /Gym section
-
-
-
PTC Perth 24/7
Hahaha yes but we are on a fkn lifting forum.- Danimal
- Post #52
- Forum: Trainer /Gym section
-
PTC Perth 24/7
Who gives a fuck about this anyway. Seriously.- Danimal
- Post #50
- Forum: Trainer /Gym section
-
PTC Perth 24/7
oh jesus... that was awhile ago! hahahahahaahhahaha- Danimal
- Post #35
- Forum: Trainer /Gym section
-
PTC Perth 24/7
Heres a couple more for your entertainment.- Danimal
- Post #33
- Forum: Trainer /Gym section
-
-
PTC Perth 24/7
Most of us train between 5pm and 10pm but to be honest not many train after 9pm. I find training at night a lot better in terms of energy then in the morning. Lifting heavy weight in the morning just sucks, for me anyway.- Danimal
- Post #28
- Forum: Trainer /Gym section
-
PTC Perth 24/7
Tonight we officially go 24/7. Access is a privilege not a right and we will be taking a very careful approach to giving members access, in particular new members. We are very conscious of protecting our culture an environment. Already have a few people interested that were unable to make our...- Danimal
- Post #26
- Forum: Trainer /Gym section
-
[WA] PTC Novice Powerlifting Comp - 30th June 2013
Keep it up mate... its a journey!- Danimal
- Post #14
- Forum: Trainer /Gym section
-
We'll be lurking threads and giving away free stuff to you
woooo hoooooooooo- Danimal
- Post #18
- Forum: Bulk Nutrients
-
PTC online programming
Isnt Elite Physique in ACT? Elite Physique Canberra- Danimal
- Post #2
- Forum: Trainer /Gym section
-
[WA] PTC Novice Powerlifting Comp - 30th June 2013
Great comp, wrap up by Adam Coe - EOFY Novice Powerlifting Comp Wrap by Adam Coe - PTC Perth - Adam Coe Novice Powerlifting Thanks to sponsors MuscleWorx- Danimal
- Post #12
- Forum: Trainer /Gym section