• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. U

    milk kills my stomach

    try lactose free milk harvey fresh make a 1l long life version sells for 1.66 at coles cheers
  2. U

    Help with lowering cholesterol/blood fats

    how much fish oil are you taking?
  3. U

    Balance BCAA's

    just buy leucine imho
  4. U

    creatine brand

    i got 1kg of creatine monohydrate which you can have for $35 bought it from bulknutrients
  5. U

    Tuna tuna tuna

    95% of the tuna you get is from thailand woolworths is the only brand i ahve found to contain pure olive oil (i.e. not a blend)
  6. U

    Commuting

    meh your choice all things equal - the guy with less coefficient of drag will be faster and more efficient try riding with a baggy hoodie into a stiff breeze you get no where fast lastly get some proper pedals (clipless are awesome) or toe clips if you're on a budget the proper way to pedal is...
  7. U

    Commuting

    aerodynamics helps alot too grab a cycling jersey and bike shorts hydration pack is also very handy check out Torpedo7 Online Cycling bikes, Mountain Bikes, Road Bike and Bike Parts if you havent already
  8. U

    When to Increase weights

    aim to increase something every session -weight -reps -sets -decrease rest time
  9. U

    Strict Mon-Fri Diet for Hybrid Cutting / Bulking

    your diet lacks fat drinking + bbing does not go together drinking=bad
  10. U

    Bodyfat Estimate [PICS]

    http://img25.imageshack.us/img25/5476/img3747v.jpg http://img405.imageshack.us/img405/7681/img3748.jpg http://img405.imageshack.us/img405/6291/img3749u.jpg http://img25.imageshack.us/img25/8407/img3750r.jpg http://img97.imageshack.us/img97/6720/img3751.jpg
  11. U

    How do i cut?

    read this long article but lots of good info TMUSCLE.com | Roundtable: Fasted Cardio this article is also very relevant http://www.tmuscle.com/free_online_article/sports_body_training_performance_nutrition/death_match_you_vs_your_body i like the tmuscle site except for the fact they like to...
  12. U

    What is the best food/s that has the most protein?

    CalorieKing.com.au - Australian Online Diet and weight loss club. Lose weight for good!
  13. U

    Help with abs

    ab wheel rollout
  14. U

    GH Activators

    yep thats the one thanks fadi :)
  15. U

    Quick oats or rolled oats..which one?

    i use the homebrand/black&gold oats. its all the same imho and much cheaper i use a measuring jug like this put oats in and pour hot water in until it just covers the oats wait a few minutes then i use a hand held blender and blend it with banana and milk
  16. U

    GH Activators

    it is said that glutamine can increase gh secretion do a search on it on google and make up your own mind
  17. U

    Getting psyched and staying psyched.

    i've got a few bodybuilding motivation videos on my phone (ripped them from youtube) works a charm heres a arnie one http://www.megaupload.com/?d=6Q5CGV7Y
  18. U

    skim milk powder + whey protein + creatine = stomach killer

    Lactose intolerant?
  19. U

    I cant afford any supplements. What can i do?

    avoid fats around training time
  20. U

    Eggs, when and how to eat them

    then you have been wasting your money for 27 years denatured or not your protein intake from a given dose of eggs is roughly half that of some one who cooked them do you cook meat or is it eaten raw in order to receive your "first class" protein? furthermore, protein is denatured when it is...
Top