• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. S

    How do you know if your dried fruit/ nuts are healthy?

    reminds me of 'corpse bride'. Fresh is always best
  2. S

    Endorphix

    I wonder if there would be much of a performance increase when using legally prescribed amphetamines? I once increased the recommended dose of my legally prescribed dexamphetamine and played the best game of rugby of my life. Nowadays I just have a shot of espresso in my protein shake and...
  3. S

    Benchpress Grip

    It is because of these accidents that I'm scared of using the bench press without a spotter, or without using a machine. So I generally hit my chest in a 'safer' way (especially at home): Incline dumbbell press, dumbbell flyes push-ups
  4. S

    Spicy Crispy Chicken

    Sounds delightful. Perhaps a side of sweet potato mash, plus a small salad?
  5. S

    Endorphix

    At first I almost went with it and accepted the supplements. Then I thought to myself, hang on, I'm giving my address to someone I don't know so that they can send me pills for me to test? A good thought experiment is to imagine your girlfriend/wife doing the same thing, would you be cool with...
  6. S

    Endorphix

    By 'control group' I meant the group that, in a scientific study, doesn't take anything. Generally there are three groups, one taking the supplement, one taking a placebo, and one taking nothing at all. And it is usually a double-blind study, meaning that people taking the pills don't know...
  7. S

    Endorphix

    If this is going to be a proper scientific study you'll need a control group, I'll be in the control group! :-)
  8. S

    testosterone booster?

    They are injecting money into this forum to keep it alive, and the member details clearly state that they are a site sponsor. Would you begrudge an electrician who recommends his own light switches over that of his competitors? Or a doctor who prescribes drugs that he gets kickbacks for, over...
  9. S

    Are there any 24 hour gyms in Adelaide?

    if ($google_search == 0){ $google_search = 1; } else post_on_ausbb() }
  10. S

    Pervs in the Gym

    This makes me think of a funny scenario that happened to me the other day. I was working out on a bit of equipment and a cute girl came up to me and gave me some advice on using it. In my head I'm thinking "wow maybe she likes me", in her head she was probably thinking "I better help this...
  11. S

    can anyone help

    Impressive. What is your training schedule like? how are the legs? Keep up the good work!
  12. S

    capillaries bursting in shoulders

    Thank you for the responses. I will try without the towel, I guess I've never really thought about being without my towel since I read 'the hitchhiker's guide to the Galaxy'.
  13. S

    capillaries bursting in shoulders

    I am at the beginning of my weight training and I have noticed something interesting when using the standing squat machine (not sure of the machine's name, there are two padded shoulder rests, and use it to do squats or calf raises). After using the machine it looks like a whole bunch of...
Top