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Search results

  1. S

    thinking about starting

    You don't fear rape because you are not a cute 20 year old single lady. As for self defence I recommend judo. If you ever watch 'mixed martial arts' the guy who attains the choke hold always wins.
  2. S

    undenatured whey protein

    Hi Heath, Sorry for the late reply. All milk gets pasteurised at a temperature of at least 72Celsius and then the left over (after they make the cheese) whey gets filtered in order to obtain the whey proteins. Regardless of whether it's WPC or WPi denaturation occurs but only on a very small...
  3. S

    Quinoa

    Hulk, are you Portuguese? the Portuguese eat a lot of sardines.
  4. S

    Quinoa

    "Unlike wheat or rice (which are low in lysine), quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source." - wikipedia ref - Greg Schlick and David L. Bubenheim (November 1993). "Quinoa: An Emerging "New" Crop with Potential for CELSS...
  5. S

    Funny stuff you have seen in the gym

    good work mate, sticking up for a mate. I respect that.
  6. S

    Protein powder question

    I just ordered the same thing from protein direct, ordered yesterday and received today. Bloody awesome. I get the unflavoured protein, because it is $10 cheaper, and I can add my own flavours later (like milo, coffee, sardines etc). I recommend taking a multivitamin (cenovis have a good...
  7. S

    undenatured whey protein

    I've been reading a really interesting article about whey protein, and in several studies it has been shown to increase levels of glutathione (a decrease of which is linked with Alzheimer's). Studies have also shown that mice fed on whey protein lived 35-40% longer. Amongst a range of other...
  8. S

    Anti inflam's

    Come on lads, I think we've had a few too many protein shakes. I believe the general consensus among sports therapists is it's not a good idea to take anti-inflammatories BEFORE exercise, as it can mask symptoms and make an injury worse. Better to let it heal first. There might be ways that...
  9. S

    Delts and traps question?

    To mix it up at the you could also do a reverse bent over dumbbell flye. <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/RnpEWnwUyw4&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess"...
  10. S

    Frank McGrath - What an Ox.

    Not always
  11. S

    Frank McGrath - What an Ox.

    my wife has mood swings, and she's on nothing. Do your research, don't ask on BB forums :-)
  12. S

    Tupperware.. what containers do you use for packing lunches?

    Gladwrap mate, lets not complicate things. shut up and squat
  13. S

    Pump's Crazy Pre Workout & Creatine Sale

    No powder is going to make you lose weight and build muscle. Hard work and diet, there are no shortcuts.
  14. S

    Noob-Advise on my routine

    You spelt 'potato' wrong. Add more repetitions to the dead lifts and squats. And keep going! Welcome aboard :-)
  15. S

    I have $110

    I must say I agree with other posters here, you are probably getting all the protein you need from the food your parents give you. Protein supplements are useful as meal replacements, but nothing can substitute hard work in the gym. I wish there was a shortcut, I really hate leg days :-/...
  16. S

    I have $110

    PROTEINDIRECT - Products
  17. S

    Funny stuff you have seen in the gym

    Attach a small camera to the plate so we can see what he's thinking as the plate passes through.
  18. S

    Britain's strongest schoolboy who lifts his friends' cars 'just for fun'

    I hate to be the first one to say it, but do you reckon he's on the juice? Also, he's not exactly a schoolboy, he is an apprentice electrician. I would like to see him lift my V8 Fairlane with a full tank of petrol ;-)
  19. S

    music

    Worst music snob ever! Even 9 inch nails is formulaic, and they are arguably the best band ever (tied with Radiohead). I hope I haven't opened a can of worms here ;-) Love tool, don't mind a perfect circle.
  20. S

    Funny stuff you have seen in the gym

    That's funny. I have never gotten to the point where I need someone to spot me. If I can't get to weight up then I am going too heavy.
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