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Search results

  1. brassmonkey01

    can you get growth from just pumping a muscle?

    can you get growth from just pumping a muscle? Im guessing hes asking can you get muscle growth(size) from contracting a muscle - without resistance?
  2. brassmonkey01

    I need your votes

    This. Is where my votes are goin.
  3. brassmonkey01

    Pump your guns

    Awesome help.. ill try these out see if they help eliviate the issue. Cheers
  4. brassmonkey01

    Pump your guns

    I find this aswell :( it sucks.. any way to fix this or am i gonna need to get some new arms
  5. brassmonkey01

    Bacon explosion

    Quick Q jzpowahz - was this done in an oven? I was thinkin of trying it over a pit or open flame. Looks awesome.. man v food style
  6. brassmonkey01

    Multifidus Damage (lower back pain)

    Again great info, Will Start Bird Dogs today and see how that progress. I know i wont be squating/deads for a while its just dissapoint when you have your first major injury :(. Thanks for the info.
  7. brassmonkey01

    Multifidus Damage (lower back pain)

    Thanks for the prompt reply, good ideas there.
  8. brassmonkey01

    Multifidus Damage (lower back pain)

    I damaged mine about 5 weeks ago, slowly getting better. I rested for about 2 weeks then attempted 70% squat and aggrevated it, so now after reading up a bit ppl talk about 10week turnaround. im still doin upper body weight training. Is there anything i can do to assist recovery/repair? Regards
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