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Search results

  1. V

    [Article] Fadi on Bodybuilding

    So if I added in an extra 2 days of cardio to get rid of that stubborn body fat on top of my weight training, would it slow down my gains or put them to a near stop?
  2. V

    [Article] Fadi on Bodybuilding

    Just a quick question here. Recommended exercises to cut down your body fat percentage and at what intensity would you work at?
  3. V

    Best way to pick-up in a gym

    ROFL ceffo. Plus you don't want to pick up at your gym, have it go sour and you still have to see them all the time.
  4. V

    Body for Life.

    noobs, dont be a hater, if you could do them maybe you would like them :)
  5. V

    Body for Life.

    I like calf raises :)
  6. V

    Anger at the gym

    hahaha some serious rage issues, although id say that to myself in my head and usually vent later on. But 1 thing i am over is people using equipment when they are clearly there to have a chat with there mate, goes with majority of girls. E.g. then doing assisted chin ups while the weight is...
  7. V

    Help with Bench

    Hey, Thanks for the few tips will keep it in mind. I do over head press and thats at the same as my bench currently. With my back work i do wide grip pull ups as well as dumbbell rows and with a lat pull down. Yes im focusing more on size then strength here but would imagine to a degree they go...
  8. V

    Help with Bench

    Hey guys, So ive come to realize my bench is really lacking with the amount of weight im lifting. Most other areas are seeing improvements with going up in weights but my bench feels like its got nothing. My squats have gone up to 80kg but im struggling on 40kg for bench :( My weight is 81kg at...
  9. V

    Increase your Squat weights instantly!

    I wear flat slip-ons when i do all my work outs. On the plus side, last week struggle to push out 4 sets of 8 reps on 55kg with squats. This week went to 65kg first set, 70kg 2nd and 3rd then put it up to 75kg 4th set, all complete sets.
  10. V

    Doms

    ok thanks guys for the tips, I drink plenty during and after workout, also have a dextrose mixed water before workout for carbs aswell as creatine then also have a protein drink within 15 minutes of workout. I average around 8-9 hours sleep. Maybe i should break up my routine more and go more often.
  11. V

    Doms

    Hey guys, Just need some help regarding DOMS, ive been getting really bad DOMS lately for up to about 3-4 days afterwards. Is there any way to reduce this. Thanks, P.S. Also i stretch and warm down properly.
  12. V

    Critique my Routine

    hey, yeah well im going to start it out and really see what works and doesnt work for me. Bit of background, both my shoulders are gone, one side cracked my shoulder blade and other snapped collar bone. Stats: 180cm, 78kg, bf% unknown but id estimate around 15% Goals: Would like to stack on a...
  13. V

    Critique my Routine

    Hey guys, I'm new around here and want to get started into some serious gains. I've been doing a fair bit of core at the gym at the moment and want to get into something better so i wrote up my own routine. Any feed back would be great. I'm going for a 3 day split here. Day 1: Tricep / Chest...
  14. V

    Hi [you] and welcome to ausbb

    - Name: Vernon - Age: 20 - Gender: Male - Location: Melb - Training experience (if you have any that is): Not alot, Did some in high school, dropped off now getting back into it again. Want to see some good gains. - Height / Weight: 180cm / 78kg
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