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Search results

  1. L

    stalling

    I'm starting to stall on. 3x5 should I try 3x3 with a bit more weight for a few weeks ? Cheers
  2. L

    The PB Thread

    New pb for me today nailed my first 60 kg ohp
  3. L

    The PB Thread

    Just pumped out one @145 on squat 5kg pb fuck it was ugly tho i need more power outta the hole any tips??
  4. L

    The PB Thread

    thanks man has takin me ages to get to the big 100kg but i pumped it out fairly easy mite try 110 around dec :)
  5. L

    The PB Thread

    pumped out my first 100kg bench last week :)
  6. L

    What's your total?

    90/140/200 @83 = 430kg training since august
  7. L

    Post your goals - RIGHT NOW!

    i wanna get by the end of year my bench to aleast 120 rite now its 90 and my squat to 180 now its 140 and dl to around 240 atm its 200 do u think i can do it??
  8. L

    Basic Strength Standards

    cheers mate ive been busting my arse just about on my 3rd month of 531 its going really well :cool:
  9. L

    Basic Strength Standards

    weight 83kg bench 90kg novice squat 140kg intermedite deadlift 200kg advanced ohp 50kg noivce clean 70kg novice been training at home since last august
  10. L

    How did you get into powerlifting?

    i got into lifting about 8 months ago just started looking on the net and got into stating strength now ive been runing 531 for the last 2 months its goin realy well i went from 76kg to 84kg in this time and my 1rm is 90(crap) 140 190 and im going to compete in a local powerlifing comp...
  11. L

    spilt or beginers

    yeh maybe ill stick with madcows till i cant progress anymore then go on 2 531 madcows is goin good but my bench sucks and im about to stall im up ta 73.5kgx5 ohp 43.5x5 deadlift 150x5 squat 105x5 and 70x5 on row
  12. L

    spilt or beginers

    i eat a fair bit i started at 76kg in august now im around 83kg im putting on size just not getting that muscular look so i thought maybe i should ditch the low rep stuff and go high rep??
  13. L

    spilt or beginers

    hey guys im new on here joined up like last week ive been doin ss and madcows im gettting stronger but lacking size i dont even look like i lift my lift are 130kg/90kg/180kg would doing a 3 day spilt like this put on some size ?? or just go with the beginers workout on here ??? cheers logan...
  14. L

    Beginners program

    i think ill give it ago i started ss in august done that till november stuffed around for a month ,now im on my 5th week of madcows but i seem to not be putting much size on my upper body plus im getting abit of a gut ive also gone from 76kg to 84kg 1rm are 120/90/180 i mite ditch madcows...
  15. L

    Beginners program

    i think ill give it ago i started ss in august done that till november stuffed around for a month ,now im on my 5th week of madcows but i seem to not be putting much size on my upper body plus im getting abit of a gut ive also gone from 76kg to 84kg 1rm are 120/90/180 i mite ditch madcows...
  16. L

    Beginners program

    would this be a good routin to add a fair bit of size??
  17. L

    Beginners program

    would this be a good routin to add a fair bit of size??
  18. L

    Hi [you] and welcome to ausbb

    - Name - logan - Age - 28 - Gender- male - Location- bundaberg -job- tin roofing - weigth- 85kg - height -183cm - Training experience -been training @ home for around 6 months 1rm are b90kg s130kg d180kg - Any Interests drinking,pc,lifting
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