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Search results

  1. bigruff

    Whats the story behind your username?

    bigruff is my PSN username :P
  2. bigruff

    the what u saw at the gym TODAY thread

    LOL looks more like a hip thrust than a decline bench press :/
  3. bigruff

    What is your name?

    Nick
  4. bigruff

    Creatine Alternatives?

    oohh haha sorry :p
  5. bigruff

    Creatine Alternatives?

    The graph states that loading 20g/day for 6 days then cutting back the dosage to 2g/day for 28 days is the best way to dose creatine as the levels rise and then stay at that level for the duration of the cycle.... unless im reading it wrong? :confused: 2g/day doesn't sound like much though, I...
  6. bigruff

    Ausbb is back up and running

    I had to sit through 15 hours of work with no Ausbb :( it was awful lol
  7. bigruff

    ausBB app?

    Great I didnt even notice this until you mentioned it lol :D
  8. bigruff

    sorry about slowness of ther site

    Maybe put some speed holes in it like Fat Tony did to Homer's car :P
  9. bigruff

    Free Samples For all AusBB members!

    Cheers mate
  10. bigruff

    the what u saw at the gym TODAY thread

    Lol you sure about that?
  11. bigruff

    Free Samples For all AusBB members!

    How do you tell if they have received your order? I PM'd old mate but not sure whether to expect a reply or just wait for delivery :s
  12. bigruff

    tips to increase metabolism

    Lemmy Winks, Lemmy Winks! :D
  13. bigruff

    List your top Bodybuilders of All time

    Arnold and Ronnie of course! Jay Cutler is pretty bad ass but I don't dig his hair cut though lol
  14. bigruff

    1,3 - dimethylamylamine (dmaa)

    I use Jack3d for pre workout, haven't yet had any of the above mentioned sides. I'm up to 3 scoops now and the worst side I've had is slight shakes in my arms when lifting heavy. Not to sure how it compares to pure DMAA though :/ I'm going to assume that the concentration is huge compared to...
  15. bigruff

    Wrist pain after punching wall!

    lol
  16. bigruff

    [Music] Music appreciation thread

    http://www.youtube.com/watch?v=uKI3SYqEoH4 I get goose bumps every time I listen to it!
  17. bigruff

    the what u saw at the gym TODAY thread

    I don't even know where Gawler is :/
  18. bigruff

    the what u saw at the gym TODAY thread

    An individual who is recognised to be from a lower class background or someone whose limited education, speech, clothing, attitude and behaviour exemplifies such a background. <--- thanks Wiki :p
  19. bigruff

    CoD vs Halo

    COD <3 but haven't played it in a while as I don't currently have internet set up in my house so I've been addicted to Skyrim in the mean time but have had major lag issues up until the most recent update. For the COD lovers I'd suggest giving Battlefield 3 a go! I'ts hard to get used to but...
  20. bigruff

    Hi [you] and welcome to ausbb

    Yo Name: Nick Age: 21 Gender: Male Location: Brisbane Occupation: ASO - Commonwealth Government Past Professions: Fitness instructor, Learn to swim instructor, Swimming squad coach, Bottle-O retail assistant Qualifications: Grade 12 QCE (Nudgee College), Certificate III in Fitness...
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