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Search results

  1. N

    Anyone we know? lol

    bahahahaha!
  2. N

    Where can i get a multi grip chin/pull up bar attachment for Power Rack

    Me too please :)
  3. N

    Workout EQUIPMENT - WHAT DO YOU OWN .

    Ahhk, Thanks :)
  4. N

    Protein help!

    Bahahahahahaha, omg it was that bad :| i threw it out
  5. N

    Protein help!

    yeah its flavoured, Chocolate lol.
  6. N

    Protein help!

    i've left it for 2 days, i nearly died when i took a wiff lol.
  7. N

    Protein Vodka

    bahaha, i never knew you could ask for extra protein in ur smoothie :S
  8. N

    Workout EQUIPMENT - WHAT DO YOU OWN .

    thats awesome, how much did you get the power rack for? regards, Nick
  9. N

    Beginners program

    Will do, thanks mate :)
  10. N

    Beginners program

    Will do, thanks mate :)
  11. N

    Beginners program

    I do other exercises too and i deadlift 148.5kg, and i cant do squats at the moment because of a knee issue which requires surgery and im still on the waiting list.
  12. N

    Beginners program

    I do other exercises too and i deadlift 148.5kg, and i cant do squats at the moment because of a knee issue which requires surgery and im still on the waiting list.
  13. N

    Beginners program

    I 1RM bench pressed 101kg within 5-6 months, is that a good effort ? regards, Nick
  14. N

    Beginners program

    I 1RM bench pressed 101kg within 5-6 months, is that a good effort ? regards, Nick
  15. N

    The Gospel of Fadi

    Great idea and great threads, Thanks to both of you. Nick
  16. N

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Thanks Dave, ill keep that in mind :) - I did 2 handstand push ups leaning against the wall, it was tuff, i was facing the wall and my hands were about 30-40cm away from the wall. I think my socks are gripping to the plasta because the top of my toe is sore from sliding (simular to carpet burn)...
  17. N

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Thanks Fadi, i'll give it a go later on today, Would it matter in which way i face the wall or not? I was looking on youtube and some people face the wall, others dont. Thanks, Nick
  18. N

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Fadi i noticed you talked about handstand push ups instead of Military press, to do handstand push ups would your military press need to be equivalent to your bodyweight? Nick
  19. N

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    still didnt work but its okay, i have downloaded the book in a PDF file off a site. Thanks. Nick
  20. N

    [Article] Building the ultimate muscle machine: move your body through space. Program #1.

    Hi Fadi, I tried what you said but its greyed out and i cant go to it. if i click it does nothing. Ive uploaded a picture so you can see how it looks like. Regards, Nick
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