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Search results

  1. jet

    Critique my Routine

    I got big legs when I was on reduced calories and only Squatting. 2 sets of 15 and 20 reps on the squats 3 x a week is plenty to get your quads big. Seriously I think people fear hard work, how can anyone maintain intensity or work hard whilst having a million exercises a day. The PTC...
  2. jet

    Sugar free diet combined with paleo style

    Constipation.
  3. jet

    Lean beef?

    The country is run by hippies, the p.m is just a puppet.
  4. jet

    Xenical

    You're correct Shrek, not that it blocks nutrients but some nutrients are fat soluble and will be eliminated with the fat. To the OP, simply don't take it. I am not sure what diet or training program you are on at the moment. But I would personally have a few days to a week of overfeeding with...
  5. jet

    Xenical

    Dietary fat is not the problem. When was the last time you took a week or two off your diet and ate over your maintenance in calories?
  6. jet

    AUSBB, Critique my Diet Please!

    Fruit in pill form looks a lot better on a piece of paper anyway. Get Animal Pak ;)
  7. jet

    AUSBB, Critique my Diet Please!

    Yeah if only we could decide where our calories go. Everyone is different, we have different hormones and T levels. All you can do is train hard, eat good food and let your genetics decide how much muscle or fat you gain.
  8. jet

    AUSBB, Critique my Diet Please!

    Discipline and Consistency. A diet set out with all the macro nutrients and percentages can look very pretty on a piece of paper but it means jack all if you don't follow it. The effectiveness of your diet can be measured by the results you achieve in the mirror. If you see improvements...
  9. jet

    What powerlifting federation

    Off topic, but is there a test designed to detect hgh?
  10. jet

    AUSBB, Critique my Diet Please!

    Do you work? Oh and its missing two key ingredients.
  11. jet

    My Diet (Advice Wanted!)

    You mean pressing and curling?:p
  12. jet

    My Diet (Advice Wanted!)

    Kwey did you even read his post? In the 18 months have you progressed?
  13. jet

    Constant Farting

    Oats, brown rice.
  14. jet

    High Volume Training ?

    10x10
  15. jet

    Fat Bars

    Fuck me, why did i look at this thread. I get the Fat Grip Ads everywhere, on this site, youtube, facebook. Lol Some clever marketing out there i tell yah.
  16. jet

    Help Wanted: Home Equipment

    The dumbbells and the curl bar are not essential. If I was in your position I would get a pair of squat stands that you can squat and bench with. SST2 Adjustable Width Squat Barbell Rack with Dip handles An olympic barbell with 150kg of weight plates or more. And a flat or incline bench...
  17. jet

    Biggest Nutrition Myths

    Lol, I can't be bothered doing the maths, but you would have to be eating AND utilising a lot of protein to gain 10kgs of lean muscle. Anyone can put on 10kgs of weight in 3 months, whether its fat or muscle is any ones guess. That is why it is stupid when people go oh I have lost 10kg of fat or...
  18. jet

    Why do you train?

    Disregard woman, acquire aesthetics ;). Lol, but seriously most people start at the gym because they want to improve themselves or look good. What ever that means is up to them, most of the time it is to improve their self confidence. Guys that want to get big do it for the Alpha male factor...
  19. jet

    Sprint training while bulking..

    A running coach for someone who wants to play for reserves? Not sure if you're taking the piss. Dale as other's have suggested add some running and sprints in your days off, as long as you are having adequate food and rest I don't see how it would impact your training too much. Then do a pre...
  20. jet

    Just moved to Sydney, where do the big guys train???

    I think it was more to do with the workers OH&S at the gym. Moving of dumbbells, etc. Don't quote me on it though.
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