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Search results

  1. TDS

    Guide to getting Zyzz's body.. umirin brah?

    'And ban the use of the words, mirin, brah, umad, bro or anything similar' Second that mate!
  2. TDS

    First time cutting, feedback on my diet plan?

    Yeah hes got nothin :)
  3. TDS

    BB beginer program- Bench press

    Fark! Nice work, havent ventured past 40kg's for reps yet.
  4. TDS

    BB beginer program- Bench press

    Do you go weighted dips if possible?
  5. TDS

    Close grip bench press

    Agreed El Freako.
  6. TDS

    The power of RAW!!

    Hey Sydking, The only difference i found with eating my oats raw was the ability to feel fuller and also the difference in taste which is welcome while dieting for 14 weeks. Also i like to eat partly to the Paleo type diet as i believe our bodies are designed to eat things more raw then cooked...
  7. TDS

    Close grip bench press

    Can vary for the individual as the angle that the wrists experience at the bottom of the movement can be painful for some people. I usually put my hands thumb widths apart but it can be further and still mainly engage your triceps. If you go to wide you wont be able to keep your elbows in which...
  8. TDS

    First time cutting, feedback on my diet plan?

    Agree with all previous posts. More heavy lifting to add some size. Your def not fat. You will lean the shoulders and chest out quicker then the mid section as the mid section has larger fat deposits.
  9. TDS

    need advice on cutting

    Cheers Tim. John555, i have also found my pre comp diets are changing as i get older. The body seems to change its tolerance levels or something?
  10. TDS

    need advice on cutting

    Definitely dont disagree with Max. The trouble with it all is everyone is so different. Like he talks about eating potato and not worrying about the GI issue, white potatoes and sweet potato bloats me so i can only consume brown rice and oats and greens for carbs. We just need to take bits from...
  11. TDS

    need advice on cutting

    Thanks nazzy, like wise.
  12. TDS

    need advice on cutting

    No worries, different strokes for different folks :)
  13. TDS

    need advice on cutting

    Thanks Bella. Wingman etc, as Bella has stated just sharing my experiences and thoughts, not saying this is the only way to do it. Comp prep is very different to everything else and until you have done a couple it probably doesn't make sense.
  14. TDS

    need advice on cutting

    Am i missing something here?
  15. TDS

    need advice on cutting

    Your body has been fasting for 6 or 8 hrs depending on your sleep habits so your insulin levels are low. Insulin levels are critical for controlling protein absorption which as a bodybuilder getting ready for a comp is important. When i say have some carbs in the morning it would be half a cup...
  16. TDS

    need advice on cutting

    As has already been said keep lifting heavy in a good rep range (10 to 15) and just add in cardio as required to increase the deficit. Also time you carb intake to match your day. Clean Carbs and Protein first thing in the morning (critical after your body has been fasting during sleep) then...
  17. TDS

    The power of RAW!!

    For my last comp prep I ate my broccoli raw. This i had not done in past diets and apart from actually tasting better i believe it allowed my to retain some extra strength while lowering the carbs. I would also have dry oats with my egg whites, fish and broccoli. I would just mix the dry oats in...
  18. TDS

    Hi [you] and welcome to ausbb

    Thanks for the welcome Minchia, are there not that many on here? You still competing?
  19. TDS

    Hi [you] and welcome to ausbb

    Hey El Freako, Im actually out at Jondaryan. I do a lot of work in central Qld so i dont really train that much in Toowoomba. Have a bit of a set up at home. Which gym did you train at in Toowoomba? Im guessing an old school type gym which i am looking for as your PB numbers dont scream...
  20. TDS

    Hi [you] and welcome to ausbb

    Hey Groar, Cheers on the PM info. Will definitely be sharing with everyone. Will I not be able to upload a picture album until i have 10 posts also? Thanks.
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