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Search results

  1. ink81

    Eric Lilliebridge 925.9 Lb/419kg - World Record Squat

    One of my favorite lifters, beast.
  2. ink81

    The PB Thread

    Good work on the 300, now onto 3 plates a side?
  3. ink81

    Incline bench

    lkt004 and Oni are right. Bench more to get better at benching, and also vary the types. My Bench routine consists of Heavy Flat Bench, Incline Bench, Incline DB's, Military Press, Bench with Bands, Chains, Speed Bench, Close Grip, Floor Press's, Dead Press's, Slingshot Bench, Chest Supported...
  4. ink81

    PTC Canberra

    Should open one in Mackay imo....
  5. ink81

    Bodyweight Bench For Reps!

    In... Was still fatigued from training the day before, was hoping for a few more still pleased though. bjNv2JZ8H60
  6. ink81

    the what u saw at the gym TODAY thread

    Saw a 16yo Kid pull 240kg deadlift...jealous
  7. ink81

    The PB Thread

    215kg Bench cmExh5WsoCg
  8. ink81

    Hello fellow Ausbb'ers - welcome to the 1st Ausbb Powerlifting "virtual" meet

    I'm easy, i'll be maxing bench Monday night for the last time in a while
  9. ink81

    A simple bench routine

    I've done 4 rounds of this program so far and love it, had great results from it. This time I kept it to 3 sets during all weeks, 5 sets of Max triples was way to harsh on my body
  10. ink81

    The PB Thread

    Nice total, you make me feel so bad about my deadlift....:)
  11. ink81

    Reality of Drug Abuse! - George Leeman

    Side effects of steroid abuse....looks painful. George Leeman, one of the best deadlifters around. VaHO1vXHsO0
  12. ink81

    The PB Thread

    227.5kg (501lb) Squat r2PWHzHZ0z8
  13. ink81

    The PB Thread

    Cheers guys. And your dead right, gotta work on the pause a lot more than I normally do. Wouldn't mind popping down to PTC for another session and a bit of a chat about what kinda weights to move during an off season now that your not as busy. Just did a mock 12 week program and wouldn't mind...
  14. ink81

    Etiquette between sets

    I'm 5 minutes minimum between heavy sets also. Sometimes with 2-3 people it takes us a good 45 mins for 1 exercise.
  15. ink81

    Etiquette between sets

    I'm 5 minutes minimum between heavy sets also. Sometimes with 2-3 people it takes us a good 45 mins for 1 exercise.
  16. ink81

    The PB Thread

    210kg Bench :) XQ1sZ31aiTg
  17. ink81

    Your Opinions on Rep Ranges in Strength Training

    I work on 3-5 sets of 3's (triples). Works fine for me.
  18. ink81

    Stan Efferding - You don't grow in the gym

    Good read, it's pretty common sense really.
  19. ink81

    Dead Lifter Dead Faints

    I've been close before, and it wasn't even on a heavy set. Trying Sumo for the first time with 140kg, got to the fifth rep and realised I was concentrating on my form so much I forgot to breathe lol. Had to kneel down and hold on for dear life for a good minute.
  20. ink81

    Pain ointment of choice

    Rapigel
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