• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. ink81

    The PB Thread

    240kg x 2 Squats Bench is back to somewhere in the 220's, session was straight after the squats so was pretty wrecked, hopefully 230 come Nats.
  2. ink81

    The PB Thread

    220kg x 4 Deadlifts
  3. ink81

    The PB Thread

    3 x 210 Squat (sleeves) and 3 x 215 deficit dead, 8 x 140 front squat. Week 5 of Nationals program, every week from here on in will be pbs for me :)
  4. ink81

    SBD wrist wraps

    Been using the Gangsta Wraps for a while now, love em.
  5. ink81

    The PB Thread

    Hit some PB's on squat and dead on the weekend at the GPC States in QLD. Had an awesome time, only started squatting/deads in November last year, and carrying a tricep injury, was pleased with my result going 9/9. 242.5/210/247.5 - 700kg Total @ 107.7kg
  6. ink81

    Tell us your best ever strength feat, and why?

    227.5kg (502lb) Comp Bench Press @ ProRaw6 weighing 107kg with Ed Coan watching on :)
  7. ink81

    2015 press competition

    What happened to last years comp?
  8. ink81

    2015 Challenge Thread

    272.5kg Squat 272.5kg Dead Improve on my 227.5kg Bench (which has gone to shit since I started squatting/deadlifting lol)
  9. ink81

    LF Positive Points for gym to purchase Powerlifting Equipment

    Dominator Benchs arrived this week. Didn't take long to put together. Allan from AMFX has a true talent for building this stuff. Not bad for a commercial Snap Fitness Gym
  10. ink81

    Misc Supplement Thread

    From the States, Best Price Nutrition.
  11. ink81

    Where to get an Inzer belt, or are there Australian alternatives?

    Sizes go up in 3" increments, but each size has about 10" of play. The lever is un-screwable and moveable.
  12. ink81

    overhead press forum bests

    This still going?
  13. ink81

    Where to get an Inzer belt, or are there Australian alternatives?

    I believe they just got a huge shipment of black in. Check their site out.
  14. ink81

    Misc Supplement Thread

    Have been using AMPitropin last couple of sessions stacked with Frenzy. To me it gives a similar effect to the old DMAA. Pissed that they're going to ban this.
  15. ink81

    Misc Steroid Thread

    Sweet, thats huge. Have a female friend that trains with me going down for it also. If she has a good day she should go 400+ @ 82.5kg
  16. ink81

    Misc Steroid Thread

    Sweet, any comps this year or programming for GPC States?
  17. ink81

    Misc Steroid Thread

    Lifts are definitely coming along nice mate, you hit 130 bench the other day yeah? Do you worry about your natural test kicking back in when you come off?
  18. ink81

    At what point did you not consider yourself as novice anymore?

    I'd still call myself a Novice lifter. Still learning every week.
  19. ink81

    Post your goals - RIGHT NOW!

    250kg Bench @ 110kg for World's next year
  20. ink81

    What has been your absolute favorite supplement ever and absolute least favorite.

    Favorite - Old School Mesomorph (didn't like the come down though) Least Favorite - Choc Anabolic Injection - taste like shit
Top