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Search results

  1. SydVicious

    New Pre Workout Samples of APOCALYPSE pre workout amplifier! LIMIT 25 samples avail

    The way i read it is 250mg Caffeine is in a 10g serving... It is just advised for beginners to take 5g (125mg caffeine) until they are used to it I guess. best way might just be to measure out 10g and then you know what your are getting. PS. received my sample today... Got deadlifts, front...
  2. SydVicious

    Butt wink is not about the hamstrings

    Great article, I was told I had a slight butt wink a while back... and guess what my hamstrings are flexible as. My hips are the problem, went through a heap of different stretching and got on to box squats and it has helped a lot... But reading that article maybe I'm just not born to squat...
  3. SydVicious

    Last movie watched

    I finally watched both of the Hunger Games... Actually didn't mind them ha!
  4. SydVicious

    Powerbuilding Routines

    In all honesty I would probably struggle with volume in his program at the moment haha! But hey, not going to progress without pushing it! Will be interested to hear of your results if you decide to run it. I have heard of people getting good results out of PHAT as well.
  5. SydVicious

    Powerbuilding Routines

    I think Steve Shaw's lifts are proof in the pudding that his program is decent! Apologies if you read my post wrong, I wasn't criticising it at all! I haven't run a 4 day program yet, planning to hit that once footy season is over.
  6. SydVicious

    Powerbuilding Routines

  7. SydVicious

    What are your favourite exercises?

    Front squat Powerclean Overhead press hyperextensions Cable crunches Been doing Romanian Deadlifts for about 6 weeks now and starting to love them as well.
  8. SydVicious

    Powerbuilding Routines

    The 'Burn' rep at the end of all that is something different to keep you interested! Fair bit of volume in it as well. I don't mind the look of Lyle McDonald's Generic Bulking Program to be honest, planning on starting that mid Sept... but once again is just another 4 day push/pull program. As...
  9. SydVicious

    Best underwear for the gym

    The girl wearing the leopard skin sports bra under her skin tight top last night definitely looked.... comfortable :p
  10. SydVicious

    10 machines you didnt know were bicep machines

    Preach the Swoly Bible!
  11. SydVicious

    New Pre Workout Samples of APOCALYPSE pre workout amplifier! LIMIT 25 samples avail

    Dets in and ready to review :)
  12. SydVicious

    What to eat whilst on golf course

    Eat whatever the hot chick driving around the food truck brings you :p ... Beer included. Otherwise, yeah.. can of tuna? sandwich? protein shake? protein bar?
  13. SydVicious

    Hyperextensions....Do you do them?

    They helped my squat and deadlift a million. Decent exercise.
  14. SydVicious

    the what u saw at the gym TODAY thread

    Hard one with the phones, I usually have mine with me but that's because I bring up my training spreadsheet to follow (my memory is about as good as a custard tart so need it!). Definitely no facebooking, texting, taking selfies going on though haha!
  15. SydVicious

    What kept you from being physically fit in your younger years?

    Pizza shapes, pepsi and playstation! Got more into playing AFL, basketball and gym around early 20's... Been more serious about weight training for about 9 months now.
  16. SydVicious

    6 months left!

    In the middle of AFL season now, running a 3 day split so 5/6 days a week training with footy and gym. 6 weeks left of footy, hopefully a few more with finals! Running with maintenance calories at the moment. Will hit a 4 day split from late September with a couple 100 more calories on top in...
  17. SydVicious

    Pre-Workout Supplement Thread

    That sucks! Never had too much trouble with it until I tried it yesterday with Vanilla Coke for a change... Kept it down but was hard work!!
  18. SydVicious

    Origin Tipping Comp

    NSW by 10, Hayne first try!
  19. SydVicious

    "What Animal Do You Lift?":

    haha... A Mature Harbor Seal, WTF?
  20. SydVicious

    Hitting your 'micronutrients'

    Hit ya macronutrients but just make sure you have whole foods with a range of vegies. 3 cups of various veg across the day is enough for me, never needed a multi etc etc etc.
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