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Search results

  1. SydVicious

    anyone here on a gluten free bodybuilders diet?

    Wouldn't the Paleo diet avoid gluten? Perfect for the next Glutard's next fad diet!
  2. SydVicious

    Lyle McDonald - Categories of Weight Training

    Well worth the read if you have the time! Suggest one part a day as I found it a fair bit to take in, but that just might be me being slow!... Up to Part 9 now...
  3. SydVicious

    Your worst Food!

    Usually will eat anything in site, not much I wont eat! ... Well nothing I can think of anyway!
  4. SydVicious

    Do you mix your protein powder with milk or water?

    Milk mainly, occasionally water.
  5. SydVicious

    the what u saw at the gym TODAY thread

    Saw Omar Isuf's Asian double (yep, barbarian hair and all) grunting while doing planks, jumped up and elbowed the wall and then walks out like a he was a boss! That was closely followed by another dude doing preacher curls and after his set jumping up and pulling a double bicep pose and flexing...
  6. SydVicious

    Other sports?

    I play for Blacktown in the Sydney AFL comp. We have a division 5 and 2 team, good bunch of guys to get out and have a kick a with too!
  7. SydVicious

    Other sports?

    I play for Blacktown in the Sydney AFL comp. We have a division 5 and 2 team, good bunch of guys to get out and have a kick with too!
  8. SydVicious

    Other sports?

    Aussie Rules, train Tuesday and Thursday and a game on weekends. In season definitely makes it hard with lifting due to niggling injuries and strains etc, but weight training has helped a lot. Give me a cup of concrete for those niggling injuries :)
  9. SydVicious

    What's your diet like ?

    Keeping it pretty simple, 3 meals a day and one shake. 3000cals, 40% carbs, 30% fats, 30% protons! basically eggs, beef, chicken, potatoes (sweet and white), oats, rice, wraps, bananas, berries and various veg to go with all that. Oh and peanut butter!
  10. SydVicious

    Movies that you will stop and watch no matter what else is going on

    Days of Thunder Commando Invincible Rocky 4
  11. SydVicious

    Golf

    Great game! Played a lot as a junior but lost touch with it in the last 10 years or so! Played for the first time in 3 years, may be more last Sunday and starting to get that golf bug back again! Was happy to pull 230-250m drives after so long out of it... 3 putts killed me though! If ya...
  12. SydVicious

    supplement decision?

    Read reviews, check out examine.com, try and pick up info from decent youtubers and friends that have tried it! Tried various supps but only on creatine these days and a caffeine hit before the gym.... Maybe the occasional touch of beta alanine just to feel those tingles :)
  13. SydVicious

    How do you have your eggs?

    Fried in butter!!
  14. SydVicious

    Name your five best sporting events you have attended (non regular football games)

    wow... and I can't count :)
  15. SydVicious

    Name your five best sporting events you have attended (non regular football games)

    1. NHL season opener 2013 LA Kings v Blackhawks (Lockout season so late start) 2. Miami Heat v Washington Wizards in Miami 2013, Ray Allen and Wade put up 20+ pts in what felt like 1-2 minutes 2. Adelaide Crows v North Melbourne 1993 when Modra took mark of the year, dude was flying! 3. Adelaide...
  16. SydVicious

    Pre-Workout Supplement Thread

    Hyphy MUD was 10 x more full on than I ever imagined... cheap and easy way to get amped up for a workout!
  17. SydVicious

    Beginner here: looking for a beginner squat routine

    Couldn't agree more.... Hit up Starting Strength for a few months.
  18. SydVicious

    StrongLifts or Starting Strength?

    SS worked a treat for me, I am sure SL 5x5 would work as well... either or, just get ya form right and lift the f**king weight!
  19. SydVicious

    What oil do you guys use to cook?

    I use olive oil for near on everything! Sesame oil for mainly Asian dishes. Have to use butter with eggs!!!
  20. SydVicious

    Fat Guy Wanting to Get Fit

    When I first started out approx. 3 months ago a mate sent me this link: http://simplesciencefitness.com/ Read it from start to finish...Helped me BIG time understanding the whole calorie counting, macros, working out BMR and what all the other crazy acronyms are! Best of luck with your goals!
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