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Search results

  1. SydVicious

    Pizza Perfect! A Nutritional Overhaul of 'Junk Food,' Ready-Meals Is Possible

    Professor Mike 'Lean' ... A fitting name for a physician/nutritionist! Bring on the pizzas :)
  2. SydVicious

    You know you're bulking when....

    When your lunch contains more calories than your mates whole fridge!
  3. SydVicious

    BN flavours

    BN Vanilla never lets ya down. But, I am mixing BN C&C and Choc Casein post workout... Which is just amazing! Agree with the other posts as well that C&C is a little weak.
  4. SydVicious

    Pull ups

    Take it from me too morgan ... I ditched that dumb@rse machine a while back and at the time could only do 2-3 chins (not pulls). Since doing negatives 1 - 2 times a week my reps have only increased and feeling a lot stronger! If your legs are spent from squats or whatever then put a box...
  5. SydVicious

    Hi [you] and welcome to ausbb

    Hi Guys, Thanks for the intro! Name: Shannon Age: 32 Gender: Male Location: Sydney Training experience: Limited... Been thrashing my guts out in gyms for a while but only recently realised I was doing it all wrong... Any Interests: Anything sport really Joined ausbb after a mate sent me a...
  6. SydVicious

    How much P/C/F are you ppl eating?

    Hey mate, I started a SS program 6/7 weeks ago with the aim to gain strength and size and I change my calories and macros between workout and rest days. Workout Days: 3900 cals / 220 P / 310 C / 162 F Rest Days: 2900 cals / 190 P / 110 C / 190 F Don't get me wrong I am a NEWBIE to all this...
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