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Search results

  1. benrok

    AusBB/PTC strength comp

    thanks fellas!
  2. benrok

    AusBB/PTC strength comp

    yea Im 81.4 this morning
  3. benrok

    AusBB/PTC strength comp

    http://www.youtube.com/watch?v=wXsw3eEnOhE&feature=youtu.be
  4. benrok

    AusBB/PTC strength comp

    just did my attempt, rounded up to 82.5kg x 20, will have vid soon as youtube uploads it
  5. benrok

    Gpc world championships 2012

    Thats right, the GPC open world record in the 82s for the squat is 250.5kg
  6. benrok

    GPC Nationals 2012

    best comp ive ever been a part of, fantastic 2 days of lifting! this is the new bench mark on comps in australia!
  7. benrok

    Members OFFICIAL totals - Post your history!

    Gpc nats 24/6/2012 squat: 250.5 bench: 152.5 deadlift: 230
  8. benrok

    Gpc nationals!

    here is my squats for the day http://www.youtube.com/watch?v=_3AOj62EvC0
  9. benrok

    Gpc nationals!

    if anyone hasnt heard yet...... BEST COMP EVER!!!!
  10. benrok

    Squatting, Depth and Hamstrings: A Different Point of View

    good read up ryan, may I ask where you did your cert 3 and 4 and diploma?
  11. benrok

    PTC Brisbane - What's been going on.

    It shouldnt pressure your back to much, my back will fail first on a unwrapped squat, but considering the extra load with wraps on with a weight that would make me crumble over unwraped my back is fine
  12. benrok

    Your Weight: Heaviest, Current, Preferred

    Q1- what was your heaviest ever weight? 85kg Q2 - what is your current weight? 81kg Q3 - what is your preferred / ideal weight? 75kg for powerlifting competition weight class Q4 - what is your height? 5'5
  13. benrok

    Deadlifts vs. Deficit Deadlifts

    nope strictly deficits for the past 6 weeks, i did do some normal ones today to get me used to doing them for the next 5 weeks
  14. benrok

    Deadlifts vs. Deficit Deadlifts

    scotty has had me doing deficit deads in my lead up for gpc nats, i stand on a 25kg g2 bumper, my 1rm was 220 so ive now done 6 weeks of deficits on ppp for 230 and now with the remaining 7 weeks of training im doing ppp@ 240 from normal height
  15. benrok

    PTC Brisbane PL Team....

    yea no squat for me either mate! Will be good to see our numbers after nationals!
  16. benrok

    Members OFFICIAL totals - Post your history!

    yea wasnt too sure about that , ive edited it out
  17. benrok

    Members OFFICIAL totals - Post your history!

    CAPO QLD states early 2011 155/130/190 @<75kg CAPO big bench in paradise late2011 150 kg @ 80kg GPC QLD states march 2012 210 (wraps)/147.5/220 @74kg
  18. benrok

    GPC NSW states 29/04/2012

    good work to all those that competed!! cant wait to see the full results!
  19. benrok

    Current supplements being used?

    WPI Multi BCAA's Creatine
  20. benrok

    how many ausbb members now/have worked out at PTC gyms?

    +1 @ ptc bris
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