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Search results

  1. benrok

    Proper use of squat Rack

    This is awesome!
  2. benrok

    Benching

    good readup
  3. benrok

    Drugs in sport survey for uni assignment

    thanks for the reply Oni!
  4. benrok

    How did you get into powerlifting?

    I started lifting weights with a mate from work in his garage about 6 years ago just hypertrophy training but no real structure or program, did everything except for legs and deadlifts, pretty much did curls, bench, shoulders ect took a few years for us to learn about squats and deadlifts but we...
  5. benrok

    Drugs in sport survey for uni assignment

    If I use any examples instead of stating your usernames I will use person1 said.. , person2 explianed.. ect
  6. benrok

    Drugs in sport survey for uni assignment

    As part of my uni assignment on the use of performance enhancing drugs in sport, I need some primary sources of information and though I would give this a try. It would be great you you guys could help me out, feel free to PM me your answers and everyone will be anonymous. 1. Are you an elite...
  7. benrok

    Did you start out as skinny/fat/skinnyfat/muscular/obese?

    at 165cm I was always between 62-65kgs for a long time. after doing weights and eating like an athlete for a couple years im at a solid 80kgs
  8. benrok

    Gyms in Moorooka Bris

    Im in moorooka, You got a small gym called clarks in tarragindi which is about 5 minutes away, its pretty small and a fairly soft kind of gym if you know what i mean. Theres a few 24 hour gym around in nearby suburbs but dont waist your time there.\ You got goodlifes at holland park and...
  9. benrok

    power rack+ bench

    sold!
  10. benrok

    power rack+ bench

    $400 Used power rack for sale, has a high and low pulley, have all the attatchments for it as well. ( tricep rope, straight bar, lat pull bar, v grip handles) Adjustable bench, can go from flat to high incline, good condition. Has leg curl/ extension and bicep preacher pad. Pick up only...
  11. benrok

    What powerlifting federation

    Im thinking of doing that course. How was it?
  12. benrok

    Busta nut in Brisbane I

    In!
  13. benrok

    Ptc is in qld!

    anyone who needs a lift on the south side of brissy who wants to train there friday nights hit me up, I leave from moorooka after 5pm.
  14. benrok

    The Mirror Hypothesis

    Yea I can back this up, always done squats infront of a mirror. At my first comp this year walk out do do squats (used to seeing a mirror) see a crowd of people, feel weird... will be blocking out the mirror in training leading up to next comp.
  15. benrok

    Your Goals

    500kg+ total at -75kg class at next years capo state titles to make me qualify for nationals.
  16. benrok

    Brisbane IPF

    good stuff freako!
  17. benrok

    PA raw Nationals - Melbourne

    those lifts were awesome! Nice work!
  18. benrok

    Capo qld 2011 state titles *update*

    yea had a great day, good to get amongst it, everyone was really nice, hope everyone enjoyed me not getting my grip distance right on my second dead :P
  19. benrok

    Capo qld 2011 state titles *update*

    Thanks Frank, Yea I Got my soft suit not to long ago and will read through the rule book.
  20. benrok

    Capo qld 2011 state titles *update*

    Oh cool! will be good to know a couple of guys there! ive entered in the 75kg class, got a couple of kgs to loose befor the comp as I hit 80kg due to xmas/newyear "bulking"
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