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Search results

  1. R

    Routine Critique

    Thanks, I think I'll change Deadlifts to 3x5, 5x5 just kills me for the rest of the day. As for Push day, I was alternating chest and shoulder to give it a break but I guess that isn't a good idea, I'll group them up. I push day today and felt a bit fatigued at the end, didn't get a good sleep...
  2. R

    Routine Critique

    Haha cheers, yeah just got the right genes. My chest is small if it makes you feel any better ha. Yeah I'll stick to it :)
  3. R

    Routine Critique

    Routine critique please. M 179cm 74kg, slow bulking, main goal is aesthetics (about 70% aesthetics, 30% strength) Been doing SS for a couple of months with accessories but schedule changed and now the 3 days I can gym are in a row (Tues, Wed, Thurs), so I opted for a PPL split. (Back/Biceps...
    • Rileh
    • Thread
    • barbell bench biceps big bit body calves chest child close couple critique front gym huge incline legs months ppl rear routine run split squats standing
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  4. R

    October 2015 Newsletter - our latest updates

    Any guesses on this months POTM? My money's on Protein Balls x 3
  5. R

    Promo Code

    The code is 'AUSBB', type it in to the coupon code box after adding the Shaker to your cart. And I believe if you ask nicely in shipping instructions they chuck you a sample on large orders
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