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Search results

  1. S

    Beginners; Look Here!

    Done! I'll add back in the squats. Would it be better to run and lift on the same day, or alternate days?
  2. S

    Beginners; Look Here!

    Starting out... Hi all, Just starting doing the program a few weeks ago, slightly modified as I try and run 5-10km three times a week. I've removed the squats as I find I pull up too sore to run. I will add them back in soon though and maybe ditch the running entirely. I've added situps. I...
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