• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. J

    Tuna tuna tuna

    Here is a quick recipe for you all to try 1 x 425gm tin of tuna in olive oil 1 x tin of four bean mix 1/2 red onion (diced) 1/2 handfull of parsley 1-2 chillies (depends how hot you like it) Mix all ingredients together and enjoy:)
  2. J

    Another beginner

    I have been eating desert for 5yrs with limited results but now that my taste buds have matured i have realised (shown the light by markos) that if you eat all your meat and potatoes you dont need desert. You will also achieve more as there is no longer any useless calories (so to speak):)
  3. J

    I thought milk was good is this guy a nut?

  4. J

    Testosterone boost?

    Number 12 looks like a fun option i might give that a go :D
  5. J

    Post up what you are eating

    4 chicken thigh fillets cooked on the bbq and a vegetable stir fry :)mmmmm
  6. J

    Australian Supplement Prices

    Yes i agree and think that most will pay a bit extra for aussie products but thats where we have to blame the importers/ shops for maintaining the price instead of passing on the savings from the high australian dollar
  7. J

    Australian Supplement Prices

    I would rather pay a little bit more for a comparable australian product and support our own economy and keep jobs for us all, not support another countries economy. Too answer the original question about why products are more expensive here it has a lot to do with taxes because once you import...
  8. J

    share your vids

    Wheres the free steak knives:D
  9. J

    Supplement Companies desperately wanting customer loyalty?

    First order from a company called Joesups i got a free shaker and a couple of samples, second order i got 4 samples. Better than a poke in the eye with a sharp stick and prices were reasonable too:)
  10. J

    When its acceptable to leg press..

    That vid is insane and natural or not he still needs to be admired for the huge part his genetict have played in his life
  11. J

    Wpi

    Just ordered som wpc from professional whey so i will let you know how it goes. about $50 for 3kg i think :)
  12. J

    Home made atlas stones

  13. J

    Cottage cheese (split from the 1700 cal food plan thread)

    Josh i have had one with gherkin before but the carb content was high If you're worried about carbs Weight Watchers do a 500g tub that has only about 1g of carbs from memory, have seen it in coles woolies and iga
  14. J

    Fadi now a mod

    Although new to this board i have read a lot of his posts and articles, this man definately knows his stuff. Congratulations Fadi;)
  15. J

    Cheat days/meals

    Cheat meal is sat night with my fiancee,we sometimes go out for dinner or just have hommade pizzas or the likes still very healthy but just tend to eat far to much. Oh yeah and then some chocolate or chips and a dvd:)
  16. J

    4000 Calorie Testosterone Boost Diet

    Interested too as to why you say dark chicken meat ? Does that mean thigh and leg because thats where most of the darker meat is ?. I once watched a show where the contestants had to drink a raw emu egg and there was that much in one egg they were all gagging lol:)
  17. J

    Compoud or Split

    I prefer to do compound exercises and have seen the most growth by using them. I think it has to do the body having a more synergistic effect ( all muscles working together) and you also use moreof your inner core stabilisers. I think you will build a far better base to start on and then maybe...
  18. J

    Question

    , can you put more muscle on while not putting on any fat I would definately agree with Fadi, i dont think anyone can put pure muscle on without fat. i am sure everyone has read articles saying it is possible but as Fadi has stated you are either building the machine or tearing it down plain...
  19. J

    Post up what you are eating

    thanks shrek
  20. J

    Post up what you are eating

    Daily food intake I work night shift so this may look a bit different 12:00 -protienshake 30grams 12:15 -Train 1:15 Post workout - Anator P70 muscletech 1 hour later - 100grams of natural muesli and hi-lo milk, 20ml flaxseed oil and a teaspoon bee polen 5:00-1/2 a big tin of tuna and 1/2 an...
View older results
Top