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Search results

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    Rapid Fat Loss diet by Lyle McDonald

    Thanks for the info. Cut is planned to be relatively long so I can take it slow and steady, am hoping to get to about 9%. Never had abs when relaxed so that is my goal...maybe I'll set a date and if im not happy 2 weeks out ill binge for a day then go into this. cheers
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    The Bacon Thread

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    Rapid Fat Loss diet by Lyle McDonald

    Yeah I've got the book and read it (pretty much) e-cover to e-cover. Bodyfat calipers say im at about 11% but I know that can't be right, id estimate more at 13-14%. Just curious if JZ did it at the start/middle/end of a cut or just for fun.
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    Rapid Fat Loss diet by Lyle McDonald

    JZ, personally what do you think would be better, starting or ending a cut with this? possibly both? Interested to try it when I start my cut moreso to see if im mentally capable of it as well as obviously losing fat.
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    Hi [you] and welcome to ausbb

    Gday! Been reading the forums for a while, thought I'd finally join. My name is actually Lewis, couldn't think of a username and had an Aero mint chocolate sitting on my desk.. Been lifting weights since end of year 12 (2 yrs ago), 19 in 2 weeks. Lately have started to take it a little more...
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