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Search results

  1. B

    My start here

    So just up the protein and leave the fat/carbs the same? I'll have to work on getting in a good breakfast everyday. The nuts are more just for easy calories. I should be able to work out a good meal for breakfast that is easy as well. Double cheeseburgers 25p/27c/23f - I could get a few of...
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    My start here

    @brendon - the PTC looks good, similar to one I was doing a few weeks back, with the addition of calf raises. It seems like that is a popular routine here, so I might look into it more. I go to the gym with my girlfriend and I'm usually finished before her so that routine should take longer...
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    Stronglifts - A few concerns

    @Russell coight - a little of topic, but, haha just finished rewatching AAA not long ago :D I love to invest in a rack at some point, essentially my budget is anything if I save up for it. I may only (currently) work at Subway, but for $25/hour I'm not complaining. I could probably get a bit...
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    My start here

    You're not the only one. I've had lots of people say this to me, but there are two sides to the weight spectrum. Overweight and Underweight. Neither are fun to be in, but if you are, it just means working hard to get results. Thanks! I try to eat smart (healthy) but sometimes the"dirty"food is...
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    My start here

    @fluffy - no offense taken, I've checked out my bmi before, been like this my whole life, I understand that I'm very underweight, so don't worry about coming off harsh. Compared to some of the stuff I've heard, that could be considered a compliment. Tonight I think I'll go out and stock up on...
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    Stronglifts - A few concerns

    @Jay - We have another gym here which is pretty much the same, more mainstream, focusing on basic free weights and machines. I guess this is the downfall of a small/isolated town. I've got a bench, bar, dumbbells and a curl bar(?) But limited weights. I've gone out and priced some: As for the...
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    Stronglifts - A few concerns

    Hi, thanks for the welcome and the reply. I think tomorrow I'll head down to the sports store and price some weights. I have a bench and a barbell/dumbbells at home, but hardly any weight. I'll get a rough idea on price and continue the routine until I have to switch to free weights. Any...
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    Stronglifts - A few concerns

    Hey all, I'm hoping this is the right section to post this in, if not, feel free to move it to the correct sub-forum. To get a bit of an idea where I am, check out my intro thread here. Onto the questions: I've read around a lot and the general consensus is that the Smith machines are bad...
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    My start here

    Hey, To start off with, I'll just give a bit of general background information. I'm a 21 year old male, living in Australia. For as long as I can remember, I've always been small. when I say small,I mean small. My mum is small, her brother is small, my sister is small..it seems to run on that...
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