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Search results

  1. GN1

    Show us your pecs

    Pretty fat at the moment
  2. GN1

    pfizer test c

    The twinks attack!
  3. GN1

    routine strictly for bodybuilding (adding mass)

    Do Starting Strength. If you stick with 5x5 it will give you enough progress to last two years, provided adequate calories.
  4. GN1

    pfizer test c

    Cyp is good but you can't beat a top chef's Sustanon.
  5. GN1

    Pushing The Pump

    Don't confuse this for working out specifically for the pump
  6. GN1

    Pushing The Pump

    Stretches the muscle fascia over time. Increases capillirisation. Stretching when you have a pump is also important and research suggests it increases hyperplasia. The most important drugs for thickness and fullness, that 3D effect you see are growth hormone, anadrol and trenbolone. Anadrol...
  7. GN1

    Would you rather live in a world without PEDs?

    Look at Westsides athletes. Check out what they were all squatting when they were just using freeweights. Now check out their squats when they were using chains, bands and better suits. Bigger than the difference between natural and enhanced athletes
  8. GN1

    Pushing The Pump

    The pump is very important in bodybuilding. No pump, no muscle fullness.
  9. GN1

    Low dose of testosterone plus anavar tabs just as effective as megadose testosterone

    Anadrol gets a bad rep. It's used to cure people of anaemia and often dosed at 5mg/kg for long periods of time. I always find it funny how people say that Anadrol is bad for your liver when sick people use it dosed at 500mg a day for periods of up to a year before getting problems. Of course...
  10. GN1

    Hi [you] and welcome to ausbb

    I am 6'1 260lb
  11. GN1

    Low dose of testosterone plus anavar tabs just as effective as megadose testosterone

    I am also a big fan of low dose testosterone, high dose anabolics. I did the typical cycle of 500mg testosterone with some dbol and while it did work well, I looked like crap and had high estrogen levels. I started to look good when I was forced to move back in with my parents due to financial...
  12. GN1

    Hi [you] and welcome to ausbb

    Maybe it does or doesn't make sense, either way I'm not comfortable with it Simply competing in a non-tested competition doesn't implicate you in the crime of steroid possession. Bragging on a forum about it however does
  13. GN1

    Tell us your strength gains...

    I was very young then, not much was right about my training I think I was doing some 3x10 5 days a week balonie haha
  14. GN1

    Hi [you] and welcome to ausbb

    I would rather not. We live in a country where the government makes using hormones a crime I am 100% open about what I take and will continue to be but I would rather not be raided by the police. I hope you understand.
  15. GN1

    Tell us your strength gains...

    You don't need a lot of volume at all. You should be doing the minimum you need to do to upset your body and then recover. Example say as a natural you can do 10 sets a week for a body part, purely hypothetical don't read into it. When you start using you and probably do 40 sets a week and still...
  16. GN1

    Tell us your strength gains...

    The strength didn't really matter to me, I still had a good chest for a natural despite a rubbish bench. I'm sure if I did a powerlifting routine I could have made it but that is not why I train
  17. GN1

    Hi [you] and welcome to ausbb

    This was from a recent comp. A little bigger now
  18. GN1

    Tell us your strength gains...

    No I do not weigh 45kg, I always struggled with the bench press was never very good at it. I incline bench 4 plates a side now for 3 reps now and don't really care what I can achieve naturally because it is irrelevant. Weight used is arbitrary anyway, you don't need a big bench to be big Joel -...
  19. GN1

    Hi [you] and welcome to ausbb

    I'll be competing again in September.
  20. GN1

    Tell us your strength gains...

    If you wish to increase strength rapidly, I would suggest pyramiding your exercises. 10-8-6-4 works well I find works well.
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