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Search results

  1. GN1

    Tell us your strength gains...

    Of course you need to increase total volume although your post came off as suggesting something that people would describe as "high volume". I would not call westside a high volume program and I would suggest 5x5 over something like Sheiko or Smolov for someone to get the most out of their cycle...
  2. GN1

    Hi [you] and welcome to ausbb

    No worries. I'm going to sleep now, lol. GH really makes you tired.
  3. GN1

    Tell us your strength gains...

    Ignore the other posts, volume and work capacity has nothing to do with it. Just because you're on steroids that does NOT give you the excuse to do buttfuckretarded routines like 50 sets of lat pulldown and so on. You are sort of on the right idea with this post, in your example of 5/3/1 I...
  4. GN1

    Hi [you] and welcome to ausbb

    Hi. I am GN1. I compete in bodybuilding and am a top amateur competitor and I'm looking to get my pro card either next year or the year after. Thought I'd give this site a go, had a read and there is a few unanswered questions and misinformation especially in the Steroid & Hardcore section so I...
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